Thu 11th Oct 2018 at 6:00am by darl0

Run > General

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Time
1:03:14
Miles
7.05
Min/mi
8:58
Pacing
93%
WAVA
51.93
Stride(cm)
107
Cals
971
Cadence
168
BPM
136
%MHR
77.8
B/mi
1221
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 122/134bpm 130cal 6.22/7.08mph
2) 1m - 8:46(8:46/m) 135/148bpm 136cal 6.84/7.1mph
3) 1m - 8:55(8:55/m) 134/143bpm 133cal 6.73/7.35mph
4) 1m - 8:51(8:51/m) 138/144bpm 138cal 6.77/7.06mph
5) 1m - 9:04(9:04/m) 140/148bpm 142cal 6.61/7.43mph
6) 1m - 8:56(8:56/m) 143/149bpm 143cal 6.71/6.95mph
7) 1m - 8:38(8:38/m) 146/150bpm 143cal 6.94/7.22mph
8) 0.05m - 24(8:16/m) 145/147bpm 6cal 7.26/7.18mph

9:39 8:46 8:55 8:51 9:04 8:56 8:38 24

Pin Map

0mi in 0

Pace

31%

54%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:40	107 80-119	1034	169 166-172
0.50	4:55	2:30	9:59	125 119-133	1249	165 158-168
0.75	7:14	2:19	9:17	124 121-131	1152	168 164-170
1.00	9:39	2:25	9:38	129 125-133	1243	166 162-168
1.25	11:48	2:10	8:39	129 126-133	1117	169 164-172
1.50	14:02	2:14	8:54	132 127-140	1176	170 168-172
1.75	16:13	2:11	8:42	137 134-140	1193	170 166-174
2.00	18:25	2:12	8:49	142 136-148	1251	169 164-172
2.25	20:30	2:05	8:22	136 125-143	1137	169 164-172
2.50	22:51	2:21	9:24	131 124-137	1230	170 168-172
2.75	25:07	2:16	9:05	135 131-138	1226	168 166-170
3.00	27:20	2:12	8:49	134 133-136	1181	167 164-170
3.25	29:36	2:16	9:04	138 130-141	1251	168 164-172
3.50	31:48	2:13	8:50	141 139-142	1246	168 166-172
3.75	33:58	2:09	8:38	139 135-142	1200	169 164-174
4.00	36:11	2:13	8:54	135 129-139	1201	170 164-172
4.25	38:30	2:19	9:17	138 133-143	1281	167 148-172
4.50	40:49	2:18	9:14	144 141-146	1329	165 158-168
4.75	43:02	2:14	8:55	142 136-147	1267	166 162-170
5.00	45:15	2:13	8:52	139 135-144	1233	167 162-170
5.25	47:31	2:16	9:03	142 139-145	1286	165 160-166
5.50	49:43	2:12	8:46	141 137-146	1237	167 162-170
5.75	51:59	2:16	9:05	144 139-148	1308	167 164-170
6.00	54:12	2:13	8:51	143 138-147	1265	165 162-170
6.25	56:24	2:12	8:48	146 142-148	1286	167 164-172
6.50	58:31	2:07	8:30	145 142-150	1232	170 166-172
6.75	1:00:42	2:11	8:42	147 144-150	1279	168 166-170
7.00	1:02:50	2:08	8:33	146 141-149	1248	168 164-172
7.04	1:03:10	20	8:16	145 144-147	1200	169 166-172

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	7	1:02:59	8:58
Walk	0.3	148	0	11	13:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.09%	More
800m	4:13	8:29	44.37%	More
1km	5:16	8:29	46.30%	More
Mile	8:37	8:37	48.27%	More
5k	27:32	8:52	51.43%	More
5 miles	44:24	8:53	51.87%	More
10k	55:12	8:53	52.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	59.18
5km	25:09	8:06	56.30
5M	42:58	8:36	53.59
10km	54:52	8:50	52.38
10M	1:33:42	9:22	50.66
Half	2:06:57	9:41	49.08
20M	3:24:21	10:13	48.31
Mara	4:36:54	10:34	47.54

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