Thu 11th Oct 2018 at 6:00am by Garfield

Run > General

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Time
24:49
Miles
1.83
Min/mi
13:34
Pacing
83%
WAVA
38.89
Stride(cm)
74
Cals
167
Cadence
161
BPM
151
%MHR
80
B/mi
2050
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:57(13:57/m) 146/162bpm 90cal 4.3/6.35mph
2) 0.83m - 10:51(13:07/m) 159/167bpm 77cal 4.57/7.14mph

13:57 10:51

Pin Map

0mi in 0

Pace

68%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:11	127 112-137	2056	179 136-196
0.13	1:56	55	14:43	143 137-147	2105	151 136-184
0.19	2:54	58 +18	15:36	130 120-143	2028	187 184-190
0.25	3:50	56	14:48	140 135-146	2073	160 136-190
0.31	4:37	47	12:32	148 146-151	1856	146 88-182
0.38	5:16	39	10:30	146 145-148	1533	185 184-186
0.44	6:19	1:02	16:36	145 139-150	2408	144 136-188
0.50	7:14	56	14:53	146 139-150	2173	149 92-190
0.56	8:10	56	14:49	150 142-155	2222	150 132-184
0.63	9:03	53	14:08	142 134-155	2007	137 132-168
0.69	10:03	1:00	16:03	156 151-159	2503	157 136-198
0.75	10:55	52	13:55	152 148-156	2116	167 136-188
0.81	11:41	46	12:13	153 147-157	1869	182 140-188
0.88	12:43	1:02	16:38	153 148-158	2545	149 138-188
0.94	13:29	46	12:15	156 152-161	1911	183 178-190
1.00	14:15	45	12:02	157 150-162	1890	163 138-188
1.06	15:08	53	14:09	154 151-156	2180	158 142-186
1.13	16:04	56	15:01	153 146-159	2297	163 138-188
1.19	16:50	46	12:21	159 155-161	1964	160 136-188
1.25	17:38	47	12:37	154 147-159	1944	169 138-190
1.31	18:24	47	12:24	161 160-163	1998	167 90-190
1.38	19:15	51	13:34	162 157-165	2198	151 138-188
1.44	20:07	52	13:59	161 157-164	2252	156 140-188
1.50	20:51	43	11:35	163 157-165	1889	180 140-188
1.56	21:43	52	13:46	164 161-165	2257	150 140-188
1.63	22:34	52	13:50	161 158-164	2228	153 136-188
1.69	24:04	1:29 +43	23:50	155 140-161	3694	170 136-188
1.75	24:53	49	13:06	158 152-163	2070	153 92-190
1.81	25:38	46	12:09	161 158-165	1956	161 92-190
1.83	25:46	8	8:45	164 161-166	1435	192 188-194

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (198 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.9	185	1	11:00	11:54
Walk	51.3	138	0.8	13:44	16:49
Still	0.1	-	-	1	-
Pause	3.8	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:06	33.16%	More
800m	6:25	12:55	34.25%	More
1km	8:02	12:56	35.68%	More
Mile	13:20	13:20	36.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:05	13:05	37.28
5km	43:29	14:00	39.19
5M	1:12:01	14:24	38.65
10km	1:30:41	14:36	38.44
10M	2:30:09	15:01	38.29
Half	3:19:55	15:16	37.58
20M	5:13:04	15:39	37.81
Mara	6:56:49	15:55	37.64

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