Thu 11th Oct 2018 at 6:00am by Flatlander

Run > Warm Down

breezy

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Time
2:30
Miles
0.24
Min/mi
10:25
WAVA
35.18
Cals
22
BPM
120
%MHR
66.7
B/mi
1250
Asc(m)
2
Surface
Mixed

Notes & Comments

Cool down

1) 0.24m - 2:30(10:14/m) 121/128bpm 22cal 5.86/8.15mph

2:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	41	41	10:55	110 96-123	1201	0/0
0.13	1:21	40	10:39	127 125-128	1353	0/0
0.19	1:57	36	9:34	126 125-127	1206	1/0
0.24	2:26	29	9:39	125 124-126	1206	0/1

Heart

120/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 1m, Flat prediction 2:30

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	42.48
5km	37:44	12:09	43.57
5M	1:02:30	12:30	43.06
10km	1:18:41	12:40	42.82
10M	2:10:17	13:02	42.87
Half	2:53:28	13:15	42.34
20M	4:31:39	13:35	42.84
Mara	6:01:40	13:48	42.91

Bespoke Fields

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Borg Rating of Perceived Exertion

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2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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