Thu 11th Oct 2018 at 5:00am by mjb*

Run > Treadmill

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Time
53:00
Miles
8.54
Min/mi
6:12
Pacing
64%
WAVA
78.45
Stride(cm)
175
Cals
848
Cadence
148
BPM
142
%MHR
82.8
B/mi
878
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:22(19:22/m) 139/148bpm 307cal 3.1/9.25mph
2) 1m - 16:35(16:35/m) 146/153bpm 269cal 3.62/9.62mph
3) 1m - 16:32(16:32/m) 148/155bpm 263cal 3.63/10.21mph
4) 0.04m - 33(14:18/m) 153/154bpm 9cal 4.2/9.52mph

19:22 16:35 16:32 33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:51	4:51	19:25	127 95-139	2466	154 118-176
0.50	9:42	4:50	19:21	139 137-141	2690	157 86-180
0.75	14:03	4:22	17:27	143 140-146	2496	151 86-176
1.00	20:00	5:57 +46	23:48	138 114-147	3285	141 118-178
1.25	24:38	4:37	18:29	146 142-149	2699	144 116-176
1.50	29:21	4:43 +50	18:52	139 117-150	2623	145 118-180
1.75	34:25	5:05 +51	20:19	144 127-151	2925	150 118-180
2.00	38:25	3:59	15:57	149 147-152	2376	150 118-178
2.25	43:35	5:10 +51	20:41	143 124-152	2958	145 118-180
2.50	48:54	5:19 +51	21:16	146 130-154	3105	138 118-184
2.75	52:39	3:45	15:00	150 148-152	2249	140 118-184
3.00	57:21	4:42 +51	18:47	145 127-154	2724	154 90-184
3.03	57:57	36	17:31	152 150-153	2663	118 118-118

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (184 max) Stride Length: 175cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.8	175	1.6	23:38	14:50
Walk	56.6	116	1.4	32:49	22:45
Still	2.6	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:26	13:50	24.02%	More
800m	7:56	15:58	24.42%	More
1km	10:17	16:32	24.59%	More
Mile	17:43	17:43	24.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	78.77
5km	18:09	5:51	80.49
5M	30:03	6:01	79.17
10km	37:50	6:05	78.53
10M	1:02:39	6:16	78.38
Half	1:23:25	6:22	77.30
20M	2:10:37	6:32	78.23
Mara	2:53:55	6:38	78.34

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