Thu 11th Oct 2018 at 5:00am by lozza

Run > General

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Time
39:30
Miles
3.16
Min/mi
12:30
Pacing
65%
WAVA
44.95
Stride(cm)
75
Cals
255
Cadence
172
BPM
135
%MHR
70.9
B/mi
1685
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:15(18:07/m) 125/153bpm 63cal 3.31/6.32mph
2) 0.62m - 6:53(11:05/m) 136/143bpm 45cal 5.42/6.03mph
3) 0.62m - 7:06(11:26/m) 145/161bpm 51cal 5.25/6.49mph
4) 0.62m - 6:45(10:51/m) 142/151bpm 45cal 5.53/6.18mph
5) 0.62m - 6:55(11:08/m) 145/152bpm 47cal 5.39/6.91mph
6) 0.05m - 36(11:06/m) 151/153bpm 4cal 5.41/6.03mph

11:15 6:53 7:06 6:45 6:55 36

Pin Map

0mi in 0

Pace

22%

12%

51%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:55	2:55	23:18	122 78-150	2843	177 120-214
0.25	5:06	2:11	17:26	125 94-153	2179	178 120-190
0.38	7:41	2:36	20:46	127 106-143	2637	156 120-184
0.50	9:39	1:57	15:39	129 120-133	2020	154 120-178
0.63	11:20	1:41	13:31	122 107-137	1650	169 120-182
0.75	12:43	1:23	11:01	135 133-138	1486	178 174-180
0.88	14:14	1:32	12:14	136 133-139	1663	177 174-180
1.00	15:36	1:22	10:53	135 132-137	1470	176 174-178
1.13	16:55	1:19	10:31	137 134-139	1440	176 174-178
1.25	18:17	1:22	10:54	141 138-145	1537	175 172-178
1.38	19:41	1:24	11:11	141 135-146	1578	173 172-174
1.50	21:03	1:22	10:59	140 134-146	1538	174 172-176
1.63	22:43	1:40	13:19	151 143-161	2010	171 120-176
1.75	24:12	1:29	11:52	147 143-151	1745	180 172-186
1.88	25:25	1:13	9:43	145 139-149	1410	177 174-178
2.00	26:50	1:25	11:22	140 135-146	1592	169 120-180
2.13	28:09	1:18	10:28	140 138-143	1464	177 176-180
2.25	29:30	1:22	10:53	142 140-145	1547	177 176-180
2.38	30:54	1:24	11:10	147 145-151	1641	166 120-178
2.50	32:12	1:18	10:26	142 140-146	1482	177 174-180
2.63	33:32	1:20	10:42	145 144-147	1551	176 174-178
2.75	35:28	1:56	15:25	143 138-149	2205	168 120-188
2.88	36:44	1:16	10:04	146 143-149	1470	179 176-184
3.00	37:57	1:13	9:43	146 143-149	1419	183 178-186
3.13	39:11	1:14	9:54	149 147-153	1475	178 174-182
3.15	39:28	17	11:02	151 150-152	1666	178 178-178

Heart

135/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (214 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	178	3	34:59	11:38
Walk	9.9	123	0.1	3:55	27:33
Still	1.4	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	43.08%	More
800m	5:11	10:25	43.63%	More
1km	6:27	10:24	45.52%	More
Mile	10:57	10:57	45.58%	More
5k	38:50	12:30	44.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	47.44
5km	38:44	12:28	45.01
5M	1:06:57	13:23	42.56
10km	1:25:58	13:50	41.52
10M	2:28:35	14:52	39.65
Half	3:22:41	15:28	37.99
20M	5:29:43	16:29	36.83
Mara	7:29:47	17:10	35.80

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