Thu 11th Oct 2018 at 5:00am by RedAlex76
Run > General
-
Time
1:02:23
-
Miles
7.52
-
Min/mi
8:18
-
Pacing
21%
-
WAVA
54.56
-
Stride(cm)
109
-
Cals
1255
-
Cadence
178
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:39(8:39/m) 165cal 6.93/7.87mph
2) 1m - 8:06(8:06/m) 168cal 7.41/8.35mph
3) 1m - 8:10(8:10/m) 167cal 7.35/9.43mph
4) 1m - 8:15(8:15/m) 168cal 7.28/8.06mph
5) 1m - 8:17(8:17/m) 168cal 7.25/8.01mph
6) 1m - 8:28(8:28/m) 166cal 7.09/7.49mph
7) 1m - 8:14(8:14/m) 165cal 7.28/9.66mph
8) 0.52m - 4:14(8:11/m) 88cal 7.33/8.6mph
8:39 8:06 8:10 8:15 8:17 8:28 8:14 4:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:08 |
2:08 |
8:34 |
172 164-176 |
0.50 |
4:23 |
2:15 |
9:00 |
178 172-180 |
0.75 |
6:33 |
2:10 |
8:39 |
173 166-180 |
1.00 |
8:39 |
2:06 |
8:23 |
171 166-176 |
1.25 |
15:55 |
7:16 +5:26
|
29:06 |
177 170-190 |
1.50 |
18:05 |
2:09 |
8:37 |
176 170-178 |
1.75 |
20:19 |
2:14 +13
|
8:57 |
176 122-182 |
2.00 |
22:24 |
2:05 |
8:19 |
176 172-180 |
2.25 |
24:22 |
1:58 |
7:53 |
175 170-178 |
2.50 |
26:25 |
2:03 |
8:13 |
178 174-180 |
2.75 |
28:29 |
2:04 |
8:17 |
178 176-180 |
3.00 |
30:33 |
2:04 |
8:16 |
178 174-180 |
3.25 |
32:36 |
2:03 |
8:12 |
179 176-180 |
3.50 |
34:39 |
2:03 |
8:12 |
179 176-184 |
3.75 |
36:36 |
1:57 |
7:48 |
177 172-180 |
4.00 |
38:48 |
2:12 |
8:47 |
176 162-180 |
4.25 |
40:52 |
2:04 |
8:17 |
180 176-182 |
4.50 |
42:55 |
2:03 |
8:12 |
180 178-180 |
4.75 |
46:35 |
3:40 +1:41
|
14:39 |
180 178-184 |
5.00 |
48:45 |
2:10 |
8:40 |
177 168-184 |
5.25 |
50:51 |
2:06 |
8:24 |
180 174-190 |
5.50 |
52:55 |
2:04 |
8:16 |
179 174-182 |
5.75 |
55:02 |
2:06 |
8:25 |
181 176-186 |
6.00 |
57:13 |
2:12 |
8:46 |
180 170-188 |
6.25 |
59:21 |
2:08 |
8:32 |
180 176-182 |
6.50 |
1:01:24 |
2:03 |
8:13 |
180 176-184 |
6.75 |
1:05:18 |
3:54 +1:58
|
15:36 |
182 180-188 |
7.00 |
1:07:26 |
2:07 |
8:29 |
180 178-180 |
7.25 |
1:09:28 |
2:03 |
8:10 |
183 172-190 |
7.50 |
1:11:31 |
2:03 |
8:12 |
183 180-188 |
7.52 |
1:11:40 |
9 |
8:15 |
186 186-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.0 |
178 |
7.5 |
1:02:09 |
9:17 |
Walk |
2.4 |
122 |
0 |
1:54 |
12:53:28 |
Pause |
9.6 |
- |
- |
7:37 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
40.99% |
More |
800m |
3:53 |
7:49 |
46.49% |
More |
1km |
4:56 |
7:57 |
47.74% |
More |
Mile |
8:05 |
8:05 |
49.97% |
More |
5k |
25:32 |
8:13 |
53.77% |
More |
5 miles |
43:08 |
8:38 |
51.71% |
More |
10k |
55:01 |
8:51 |
50.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
54.96 |
5km |
24:27 |
7:52 |
56.17 |
5M |
40:28 |
8:06 |
55.13 |
10km |
50:58 |
8:12 |
54.61 |
10M |
1:24:23 |
8:26 |
54.44 |
Half |
1:52:21 |
8:35 |
53.65 |
20M |
2:55:57 |
8:48 |
54.28 |
Mara |
3:54:15 |
8:56 |
54.37 |
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