Wed 10th Oct 2018 at 2:00pm by jda

Run > General
  • Time
    1:53:47
  • Miles
    13.31
  • Min/mi
    8:33
  • Pacing
    65%
  • WAVA
    57.58
  • Stride(cm)
    105
  • Cals
    1143
  • Cadence
    180
  • BPM
    118
  • %MHR
    69.5
  • B/mi
    1010
  • Asc(m)
    202
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:49(4:49/km) 119/130bpm 65cal 12.47/13.37kmph
2) 1km - 4:56(4:56/km) 120/126bpm 67cal 12.17/12.56kmph
3) 1km - 5:04(5:04/km) 123/128bpm 69cal 11.83/12.19kmph
4) 1km - 5:02(5:02/km) 121/126bpm 64cal 11.93/12.36kmph
5) 1km - 5:22(5:22/km) 118/126bpm 61cal 11.19/11.56kmph
6) 1km - 5:08(5:08/km) 123/127bpm 65cal 11.69/12.19kmph
7) 1km - 5:11(5:11/km) 122/127bpm 62cal 11.56/12.16kmph
8) 1km - 5:25(5:25/km) 121/132bpm 60cal 11.08/12.16kmph
9) 1km - 5:10(5:10/km) 116/126bpm 46cal 11.61/12.26kmph
10) 1km - 5:22(5:22/km) 114/122bpm 42cal 11.17/12.23kmph
11) 1km - 4:54(4:54/km) 117/123bpm 44cal 12.27/12.73kmph
12) 1km - 4:57(4:57/km) 116/122bpm 41cal 12.13/13.03kmph
13) 1km - 5:15(5:15/km) 117/128bpm 46cal 11.42/12.16kmph
14) 1km - 5:04(5:04/km) 116/121bpm 41cal 11.86/12.83kmph
15) 1km - 7:03(7:03/km) 109/134bpm 53cal 8.52/12.93kmph
16) 1km - 4:53(4:53/km) 121/126bpm 49cal 12.3/12.7kmph
17) 1km - 5:03(5:03/km) 122/127bpm 52cal 11.9/12.36kmph
18) 1km - 5:15(5:15/km) 121/128bpm 52cal 11.42/12.12kmph
19) 1km - 7:03(7:03/km) 112/125bpm 53cal 8.51/11.92kmph
20) 1km - 5:16(5:16/km) 119/123bpm 46cal 11.39/11.62kmph
21) 1km - 5:18(5:18/km) 120/123bpm 48cal 11.32/11.86kmph
22) 0.42km - 2:19(5:28/km) 117/122bpm 17cal 10.96/11.39kmph
4:49 4:56 5:04 5:02 5:22 5:08 5:11 5:25 5:10 5:22 4:54 4:57 5:15 5:04 7:03 4:53 5:03 5:15 7:03 5:16 5:18 2:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:53 3:53 7:45 119 105-130 923 181 120-188 2/5
1.00 7:47 3:54 7:48 118 114-125 920 178 168-184 6/4
1.50 11:48 4:02 8:03 124 120-128 999 184 178-186 9/5
2.00 15:54 4:06 8:12 123 106-126 1008 183 178-186 10/2
2.50 19:59 4:05 8:09 120 115-125 978 180 174-186 9/7
3.00 24:20 4:21 8:43 118 105-126 1028 179 158-186 13/4
3.50 28:27 4:07 8:13 122 115-126 1003 185 182-188 8/1
4.00 32:35 4:09 8:17 123 117-127 1020 184 174-188 9/2
4.50 36:51 4:15 8:31 123 117-132 1047 183 164-188 12/3
5.00 41:12 4:21 8:42 120 114-131 1044 176 174-178 12/5
5.50 45:21 4:09 8:18 116 104-124 963 177 172-180 5/15
6.00 49:46 4:26 8:51 115 103-122 1018 174 160-180 7/8
6.50 53:43 3:57 7:54 114 106-123 900 177 174-182 3/20
7.00 57:39 3:56 7:52 118 113-123 929 178 174-186 2/16
7.50 1:01:41 4:02 8:03 116 111-122 935 179 174-188 3/13
8.00 1:05:56 4:15 8:30 117 111-127 994 176 170-180 7/12
8.50 1:09:55 3:59 7:59 116 108-128 926 175 168-180 1/11
9.00 1:16:07 6:12 12:24 106 70-123 1315 176 120-186 8/7
9.50 1:20:02 3:55 7:50 122 115-134 956 185 182-188 2/10
10.00 1:24:04 4:01 8:03 120 115-126 965 182 176-186 3/7
10.50 1:28:05 4:02 8:03 122 115-127 982 183 176-186 11/12
11.00 1:32:12 4:07 8:14 122 113-128 1005 185 182-186 8/2
11.50 1:36:35 4:23 8:46 119 114-123 1043 178 174-186 10/3
12.00 1:42:32 5:57 11:54 111 78-125 1320 177 102-188 11/6
12.50 1:46:51 4:19 8:37 119 107-123 1026 183 172-188 8/5
13.00 1:51:01 4:10 8:20 120 117-123 1001 179 176-182 7/6
13.31 1:53:48 2:47 8:57 118 114-122 1055 178 172-180 4/3

Heart

118/134max
  • Show Beats/Mile

Elevation

Asc 202m, Range 92m, Flat prediction 1:54:08
Elevation Graph
Biggest Climbs (m) Min/mi
39 1.3% 8:27
11 1.4% 8:45
10 1.3% 8:08
See your biggest climbs

Cadence

180 (188 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.6 180 13.3 1:49:54 8:16
Walk 0.6 117 0 42 31:46
Still 2.8 - - 3:11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 43.74% More
800m 3:51 7:44 49.99% More
1km 4:48 7:43 52.21% More
Mile 7:46 7:46 54.80% More
5k 25:12 8:07 57.52% More
5 miles 41:10 8:14 57.31% More
10k 51:29 8:17 57.22% More
10 miles 1:24:03 8:24 57.94% More
Half 1:51:55 8:33 57.56% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 58.22
5km 24:20 7:50 59.56
5M 40:18 8:04 58.54
10km 50:45 8:10 58.05
10M 1:24:02 8:24 57.94
Half 1:51:53 8:32 57.13
20M 2:55:12 8:46 57.81
Mara 3:53:16 8:54 57.90
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