Wed 10th Oct 2018 at 6:00pm by flanker

Run > General

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Time
43:26
Miles
4.54
Min/mi
9:34
Pacing
93%
WAVA
48.88
Stride(cm)
92
Cals
504
Cadence
183
BPM
122
%MHR
67.5
B/mi
1163
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 120/137bpm 104cal 6.2/7.28mph
2) 1m - 9:53(9:53/m) 120/128bpm 122cal 6.07/8.12mph
3) 1m - 9:14(9:14/m) 122/135bpm 115cal 6.5/7.08mph
4) 1m - 9:24(9:24/m) 123/130bpm 107cal 6.38/7.47mph
5) 0.54m - 5:14(9:37/m) 123/128bpm 56cal 6.24/7.01mph

9:40 9:53 9:14 9:24 5:14

Pin Map

0mi in 0

Pace

42%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	92 64-114	911	179 82-188	0/0
0.25	2:31	1:17	10:12	122 113-132	1245	181 178-190	1/0
0.38	3:48	1:17	10:17	130 124-136	1337	182 178-190	0/0
0.50	4:54	1:06	8:47	133 128-137	1169	182 180-192	1/1
0.63	6:04	1:10	9:21	129 124-133	1207	182 180-184	2/1
0.75	7:15	1:11	9:26	121 118-124	1142	183 182-184	2/1
0.88	8:28	1:13	9:43	119 115-122	1156	183 180-188	3/2
1.00	9:40	1:13	9:41	116 112-122	1123	182 180-184	1/3
1.13	10:54	1:14	9:52	118 114-120	1165	183 180-206	4/0
1.25	12:03	1:09	9:11	118 115-121	1084	183 178-186	1/0
1.38	13:09	1:06	8:50	120 118-124	1060	186 182-192	2/4
1.50	14:21	1:11	9:30	125 121-128	1187	184 178-188	0/0
1.63	15:37	1:16	10:08	118 116-121	1196	182 180-186	2/2
1.75	16:58	1:21	10:48	119 117-121	1285	182 178-186	1/2
1.88	18:11	1:14	9:50	122 117-126	1201	182 178-188	1/1
2.00	19:33	1:22	10:55	120 117-123	1310	182 176-188	0/1
2.13	20:44	1:11	9:24	128 123-132	1204	183 176-188	0/2
2.25	21:53	1:09	9:16	131 126-135	1214	183 166-190	0/1
2.38	23:00	1:07	8:55	122 115-127	1088	184 180-194	0/2
2.50	24:10	1:10	9:20	115 112-120	1073	183 180-186	1/0
2.63	25:18	1:08	9:02	121 119-123	1093	183 164-192	0/1
2.75	26:29	1:11	9:32	119 117-122	1134	183 176-186	0/1
2.88	27:35	1:06	8:46	119 117-120	1044	183 176-200	0/1
3.00	28:47	1:12	9:35	123 119-127	1179	183 180-196	0/0
3.13	29:57	1:10	9:21	123 120-127	1151	183 180-190	0/0
3.25	31:06	1:09	9:13	121 117-126	1114	183 180-190	1/0
3.38	32:23	1:17	10:16	123 120-126	1263	184 180-192	1/0
3.50	33:30	1:07	8:56	124 120-127	1108	183 180-186	0/1
3.63	34:41	1:11	9:27	125 119-127	1182	183 180-190	1/0
3.75	35:55	1:13	9:47	125 122-128	1223	182 174-186	0/0
3.88	37:02	1:07	9:00	121 119-123	1089	183 180-198	0/0
4.00	38:11	1:09	9:11	125 120-130	1147	185 182-196	0/2
4.13	39:19	1:08	9:06	124 122-126	1129	184 180-188	1/1
4.25	40:38	1:19	10:30	121 119-123	1270	183 150-192	0/1
4.38	41:49	1:11	9:27	122 119-127	1154	183 176-186	1/0
4.50	42:58	1:09	9:11	125 121-128	1148	184 178-200	0/0
4.54	43:25	27	10:12	125 121-127	1276	182 168-196	0/0

Heart

122/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 10m, Flat prediction 43:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (206 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	4.5	43:24	9:33
Walk	0.0	82	0	1	29:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	37.60%	More
800m	4:32	9:07	42.03%	More
1km	5:40	9:06	43.89%	More
Mile	9:12	9:12	45.96%	More
5k	29:26	9:28	48.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	54.66
5km	28:11	9:04	51.02
5M	48:29	9:42	48.27
10km	1:02:07	10:00	47.03
10M	1:46:51	10:41	45.18
Half	2:25:22	11:06	43.60
20M	3:55:29	11:46	42.64
Mara	5:20:22	12:14	41.80

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