Wed 10th Oct 2018 at 6:00pm by falcarius

Run > General

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Time
25:26
Miles
3.05
Min/mi
8:20
Pacing
93%
WAVA
49.63
Cals
327
BPM
153
%MHR
89.5
B/mi
1276
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.03m - 25:26(8:23/m) 327cal

25:26

Pace

51%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	132 86-167	1226	3/2
0.25	2:15	1:05	8:43	159 148-167	1386	1/3
0.38	3:20	1:05	8:38	148 140-165	1278	2/4
0.50	4:24	1:04	8:34	147 144-150	1259	3/2
0.63	5:25	1:01	8:11	149 143-153	1221	1/1
0.75	6:29	1:03	8:27	149 146-153	1259	2/2
0.88	7:31	1:02	8:19	151 146-156	1255	1/2
1.00	8:33	1:02	8:18	153 147-158	1271	1/3
1.13	9:36	1:03	8:24	150 144-157	1261	2/3
1.25	10:37	1:01	8:08	151 141-156	1228	1/1
1.38	11:48	1:10	9:23	148 145-153	1389	2/2
1.50	12:50	1:02	8:19	154 149-159	1280	2/1
1.63	13:56	1:05	8:44	156 153-159	1361	3/0
1.75	15:00	1:05	8:38	159 152-166	1374	5/0
1.88	16:06	1:06	8:47	162 156-168	1424	4/1
2.00	17:08	1:02	8:13	157 151-163	1289	1/3
2.13	18:09	1:01	8:05	152 150-157	1230	1/4
2.25	19:12	1:04	8:29	152 148-154	1290	1/2
2.38	20:15	1:03	8:21	154 151-159	1286	1/2
2.50	21:14	59	7:52	156 144-165	1227	2/3
2.63	22:16	1:02	8:13	156 149-161	1281	2/2
2.75	23:15	59	7:53	157 151-163	1237	1/1
2.88	24:11	57	7:34	162 159-165	1226	2/0
3.00	25:08	56	7:29	163 160-167	1220	1/2
3.04	25:25	17	8:10	160 157-163	1308	0/1

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 14m, Flat prediction 25:13

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	8:40
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	38.50%	More
800m	3:50	7:43	43.98%	More
1km	4:50	7:47	45.59%	More
Mile	7:59	7:59	47.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	53.54
5km	25:59	8:22	49.51
5M	44:50	8:58	47.01
10km	57:31	9:15	45.92
10M	1:39:15	9:56	44.08
Half	2:15:17	10:20	42.52
20M	3:39:46	10:59	41.48
Mara	4:59:31	11:26	40.58

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