Wed 10th Oct 2018 at 7:00pm by Vic (Blazing Saddles, WTF)

Run > General

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Time
32:02
Miles
3.98
Min/mi
8:03
Pacing
93%
WAVA
54.04
Stride(cm)
128
Cals
425
Cadence
156
BPM
137
%MHR
79.1
B/mi
1102
Asc(m)
76
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 120/146bpm 87cal 7.46/8.1mph
2) 1m - 8:03(8:03/m) 142/156bpm 113cal 7.46/8.81mph
3) 1m - 8:02(8:02/m) 144/154bpm 114cal 7.46/7.83mph
4) 0.98m - 7:54(8:06/m) 145/152bpm 111cal 7.41/8.14mph

8:02 8:03 8:02 7:54

Pin Map

0mi in 0

Pace

25%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:26	95 85-105	801	158 154-164	1/2
0.25	2:12	1:09	9:09	108 97-116	988	159 154-166	1/4
0.38	3:12	1:00	7:59	113 110-117	902	157 156-160	1/2
0.50	4:10	58	7:47	118 116-120	918	157 154-160	0/1
0.63	5:07	57	7:39	121 119-124	925	157 154-158	1/2
0.75	6:06	59	7:53	132 124-139	1040	157 152-160	2/1
0.88	7:05	59	7:51	140 134-144	1100	157 154-160	2/2
1.00	8:02	57	7:33	141 139-143	1064	156 154-160	1/4
1.13	9:01	59	7:54	140 137-141	1107	157 154-160	1/2
1.25	10:14	1:12 +10	9:38	141 138-147	1359	158 156-160	4/0
1.38	11:17	1:04	8:29	149 146-155	1263	157 154-160	6/0
1.50	12:18	1:01	8:06	148 147-151	1199	157 154-160	6/0
1.63	13:17	59	7:52	143 137-148	1125	154 152-158	0/7
1.75	14:15	58	7:42	133 130-137	1024	155 152-158	0/7
1.88	15:14	1:00	7:59	138 135-139	1102	155 152-158	0/4
2.00	16:15	1:00	8:01	141 136-143	1131	157 154-160	1/1
2.13	17:14	1:00	7:56	145 142-152	1151	156 154-162	1/3
2.25	18:13	59	7:48	144 141-149	1124	156 154-160	0/3
2.38	19:13	1:00	7:59	142 140-146	1134	157 152-158	1/2
2.50	20:14	1:01	8:11	142 140-144	1161	157 154-158	3/2
2.63	21:11	57	7:39	142 139-144	1086	154 152-156	7/5
2.75	22:14	1:03	8:21	146 143-149	1218	155 152-158	3/1
2.88	23:14	1:00	8:02	148 139-153	1190	153 152-156	2/6
3.00	24:17	1:03	8:23	145 140-150	1215	155 152-158	8/0
3.13	25:21	1:04	8:33	149 148-151	1273	156 154-158	5/0
3.25	26:21	1:00	7:59	147 141-152	1174	154 152-156	0/5
3.38	27:22	1:01	8:06	141 139-143	1143	156 154-158	1/1
3.50	28:30	1:08 +3	9:08	145 143-146	1324	157 152-162	3/0
3.63	29:31	1:01	8:05	147 146-148	1188	156 154-158	2/1
3.75	30:31	1:00	7:59	145 141-147	1158	156 152-158	1/2
3.88	31:30	59	7:52	143 141-145	1125	157 154-158	1/1
3.97	32:10	40	7:26	144 144-145	1071	156 152-158	2/2

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 22m, Flat prediction 31:42

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.0%	8:19
16 2.8%	8:38
See your biggest climbs

Cadence

156 (166 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	156	4	32:07	8:06
Walk	0.2	144	0	3	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	40.84%	More
800m	3:50	7:42	45.87%	More
1km	4:47	7:42	47.99%	More
Mile	7:53	7:53	50.10%	More
5k	25:00	8:03	53.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	53.29
5km	24:38	7:56	54.53
5M	40:48	8:10	53.43
10km	51:22	8:16	52.96
10M	1:25:04	8:30	52.79
Half	1:53:15	8:39	52.04
20M	2:57:21	8:52	52.66
Mara	3:56:07	9:01	52.74

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