Wed 10th Oct 2018 at 6:00pm by Simon B

Run > Tempo

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Time
55:53
Miles
7.10
Min/mi
7:52
Pacing
55%
WAVA
60.74
Stride(cm)
128
Cals
772
Cadence
159
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:16(8:28/m) 67cal 7.08/7.87mph
2) 0.62m - 5:03(8:08/m) 67cal 7.38/8.37mph
3) 0.62m - 4:33(7:19/m) 68cal 8.2/9.06mph
4) 0.62m - 4:30(7:15/m) 67cal 8.28/9.83mph
5) 0.62m - 4:38(7:28/m) 68cal 8.04/8.72mph
6) 0.62m - 4:39(7:28/m) 69cal 8.03/9.35mph
7) 0.62m - 4:47(7:42/m) 67cal 7.8/8.56mph
8) 0.62m - 4:41(7:32/m) 68cal 7.96/9.37mph
9) 0.62m - 5:13(8:24/m) 67cal 7.14/8.31mph
10) 0.62m - 4:57(7:59/m) 69cal 7.52/7.89mph
11) 0.62m - 5:16(8:29/m) 66cal 7.07/7.66mph
12) 0.27m - 2:19(8:36/m) 29cal 6.98/7.2mph

5:16 5:03 4:33 4:30 4:38 4:39 4:47 4:41 5:13 4:57 5:16 2:19

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:06	157 150-162	1/1
0.50	4:14	1:57	7:49	159 154-162	1/2
0.75	6:19	2:05	8:20	160 156-164	1/0
1.00	8:24	2:05	8:20	161 154-164	0/7
1.25	11:22	2:58 +1:02	11:51	159 116-166	4/2
1.50	13:13	1:51	7:24	162 154-166	2/2
1.75	15:04	1:51	7:24	161 158-164	4/1
2.00	16:53	1:49	7:14	162 156-166	2/2
2.25	19:33	2:41 +52	10:43	162 156-168	2/3
2.50	21:23	1:49	7:18	163 156-168	1/2
2.75	23:12	1:49	7:17	161 156-164	0/3
3.00	25:01	1:49	7:17	161 158-164	1/1
3.25	27:52	2:51 +59	11:24	163 116-178	1/2
3.50	29:45	1:52	7:30	161 160-164	1/2
3.75	31:44	2:00	7:59	159 156-162	2/1
4.00	34:22	2:37 +40	10:29	157 116-164	5/1
4.25	36:14	1:52	7:28	161 158-164	1/4
4.50	38:09	1:56	7:42	162 154-168	3/3
4.75	40:50	2:41 +54	10:45	164 158-168	3/5
5.00	43:39	2:49 +51	11:15	160 154-164	1/3
5.25	46:47	3:08 +58	12:32	155 116-164	5/0
5.50	48:52	2:04	8:17	158 148-164	2/1
5.75	51:30	2:38 +41	10:32	158 116-166	1/1
6.00	53:29	2:00	7:58	161 160-164	2/0
6.25	55:35	2:05	8:21	159 154-162	1/1
6.50	58:28	2:53 +49	11:33	156 116-160	2/0
6.75	1:01:38	3:11 +1:05	12:43	159 154-162	2/2
7.00	1:03:50	2:12	8:46	157 154-160	1/1
7.10	1:04:43	53	8:39	156 156-158	1/1

Elevation

Asc 59m, Range 13m, Flat prediction 55:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (178 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	160	7.1	56:14	8:09
Walk	10.4	114	0	6:55	7:47:55
Pause	2.4	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	48.86%	More
800m	3:28	6:57	55.55%	More
1km	4:24	7:04	56.98%	More
Mile	8:06	8:06	52.61%	More
5k	25:36	8:14	56.62%	More
5 miles	43:33	8:43	54.17%	More
10k	55:08	8:52	53.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	60.85
5km	23:16	7:29	62.29
5M	38:32	7:42	61.23
10km	48:31	7:48	60.72
10M	1:20:21	8:02	60.60
Half	1:46:58	8:10	59.76
20M	2:47:31	8:23	60.47
Mara	3:43:01	8:31	60.56

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