Wed 10th Oct 2018 at 8:00pm by bdhanda

Run > General

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Time
11:17
Miles
1.20
Min/mi
9:24
Pacing
94%
WAVA
48.58
Stride(cm)
110
Cals
116
Cadence
155
BPM
133
%MHR
77.8
B/mi
1250
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 133/142bpm 97cal 6.35/6.85mph
2) 0.2m - 1:50(9:10/m) 137/141bpm 19cal 6.54/6.97mph

9:27 1:50

Pace

32%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:13	116 108-121	1070	151 120-156
0.13	1:14	39	10:24	121 117-125	1259	154 152-156
0.19	1:52	38	10:08	127 125-128	1287	153 150-156
0.25	2:28	36	9:38	125 124-126	1204	153 152-154
0.31	3:06	39	10:19	130 128-131	1340	152 150-156
0.38	3:42	36	9:32	131 130-132	1249	154 152-156
0.44	4:15	33	8:50	134 132-139	1183	155 154-156
0.50	4:50	34	9:10	139 137-141	1275	156 152-160
0.56	5:28	38 +2	10:13	139 139-140	1421	155 152-158
0.63	6:04	36	9:31	139 136-142	1323	155 154-156
0.69	6:39	35	9:27	137 134-140	1295	155 154-158
0.75	7:16	37	9:50	138 137-139	1356	154 152-156
0.81	7:49	33	8:47	140 139-141	1231	158 156-160
0.88	8:23	34	9:09	138 137-138	1264	158 154-162
0.94	8:57	34	9:07	138 137-139	1257	155 154-156
1.00	9:30	33	8:41	138 137-139	1199	156 154-160
1.06	10:02	32	8:33	136 135-139	1162	158 156-160
1.13	10:35	33	8:45	138 136-141	1208	157 156-160
1.19	11:13	38	10:15	138 137-138	1414	156 156-158
1.20	11:19	6	10:54	137 137-137	1494	156 156-156

Heart

133/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (162 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	155	1.2	11:18	9:28
Walk	0.1	120	0	1	6:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	39.12%	More
800m	4:29	9:01	45.13%	More
1km	5:42	9:10	46.21%	More
Mile	9:19	9:19	47.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	48.04
5km	30:56	9:57	49.18
5M	51:13	10:15	48.46
10km	1:04:29	10:23	48.10
10M	1:46:47	10:41	48.06
Half	2:22:10	10:51	47.42
20M	3:42:38	11:08	47.99
Mara	4:56:25	11:19	48.06

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