Wed 10th Oct 2018 at 7:00pm by bdhanda

Run > General

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Time
53:40
Miles
4.54
Min/mi
11:49
Pacing
88%
WAVA
41.93
Stride(cm)
91
Cals
450
Cadence
149
BPM
125
%MHR
72.8
B/mi
1472
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:23(12:23/m) 134/160bpm 122cal 4.84/5.51mph
2) 1m - 11:59(11:59/m) 127/155bpm 104cal 5.01/5.18mph
3) 1m - 11:39(11:39/m) 116/126bpm 85cal 5.15/5.51mph
4) 1m - 11:27(11:27/m) 121/128bpm 90cal 5.24/5.49mph
5) 0.54m - 6:13(11:25/m) 124/130bpm 49cal 5.25/5.55mph

12:23 11:59 11:39 11:27 6:13

Pace

49%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:36	123 89-141	1427	151 114-158
0.25	2:57	1:30	12:00	129 127-131	1548	147 144-150
0.38	4:31	1:34	12:29	143 123-160	1786	150 146-156
0.50	6:04	1:33	12:26	144 142-148	1790	149 146-150
0.63	7:38	1:35	12:36	142 136-146	1790	150 148-154
0.75	9:11	1:32	12:17	133 129-136	1634	149 148-150
0.88	10:46	1:36	12:47	134 132-136	1712	150 148-152
1.00	12:23	1:36	12:51	121 109-136	1555	148 148-150
1.13	13:55	1:32	12:19	142 129-148	1748	149 146-150
1.25	15:27	1:32	12:12	137 124-146	1672	149 146-152
1.38	16:56	1:29	11:55	140 124-154	1667	148 146-150
1.50	18:25	1:30	11:56	116 108-125	1385	149 146-150
1.63	19:54	1:28	11:46	122 118-126	1436	148 146-150
1.75	21:21	1:27	11:34	118 111-126	1365	149 148-150
1.88	22:50	1:30	11:57	119 114-123	1423	148 146-150
2.00	24:21	1:31	12:10	118 113-122	1435	147 146-148
2.13	25:54	1:33	12:24	116 112-120	1437	148 146-150
2.25	27:26	1:32	12:13	110 100-118	1345	149 146-150
2.38	28:51	1:25	11:24	115 108-122	1311	149 146-150
2.50	30:19	1:28	11:44	115 107-122	1349	149 146-152
2.63	32:17	1:58 +34	15:40	116 109-121	1818	150 148-152
2.75	34:05	1:48 +22	14:26	116 102-125	1673	151 148-154
2.88	35:32	1:27	11:33	116 113-118	1340	149 146-150
3.00	36:56	1:24	11:14	120 117-122	1349	149 146-150
3.13	38:25	1:29	11:50	122 118-124	1443	150 146-156
3.25	39:47	1:23	11:00	119 111-126	1310	150 146-154
3.38	41:13	1:25	11:24	119 114-123	1356	149 148-152
3.50	42:41	1:28	11:44	121 117-124	1419	149 146-152
3.63	44:07	1:26	11:26	123 118-127	1406	149 148-152
3.75	45:34	1:27	11:40	122 119-124	1422	149 146-154
3.88	46:58	1:24	11:14	124 120-128	1392	149 146-150
4.00	48:24	1:26	11:29	122 120-125	1402	150 148-152
4.13	49:51	1:27	11:35	126 122-130	1459	151 148-154
4.25	51:17	1:26	11:29	126 124-128	1448	149 146-152
4.38	52:45	1:27	11:39	122 116-126	1421	150 146-152
4.50	54:09	1:24	11:15	124 120-126	1394	149 146-150
4.53	54:28	19	9:47	128 127-130	1251	150 148-154

Heart

125/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (158 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.4	150	2.4	27:33	11:57
Walk	46.9	147	2.1	25:59	12:06
Pause	1.7	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	30.81%	More
800m	5:39	11:21	35.82%	More
1km	7:02	11:20	37.41%	More
Mile	11:24	11:24	39.22%	More
5k	36:56	11:53	41.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	41.37
5km	35:54	11:33	42.38
5M	59:27	11:53	41.75
10km	1:14:51	12:03	41.44
10M	2:03:57	12:24	41.40
Half	2:45:01	12:36	40.86
20M	4:18:25	12:55	41.34
Mara	5:44:03	13:08	41.41

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