Wed 10th Oct 2018 at 7:00pm by missypam

Run > Easy

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Time
45:37
Miles
3.11
Min/mi
14:40
Pacing
95%
WAVA
35.08
Stride(cm)
71
Cals
454
Cadence
154
BPM
132
%MHR
77
B/mi
1931
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:00(15:00/m) 123/133bpm 151cal 76/88rpm 4/0mph
2) 1m - 15:00(15:00/m) 130/139bpm 139cal 77/79rpm 4/0mph
3) 1m - 14:12(14:12/m) 143/156bpm 149cal 78/80rpm 4.23/0mph
4) 0.11m - 1:26(13:19/m) 155/157bpm 15cal 79/80rpm 4.51/0mph

15:00 15:00 14:12 1:26

Pace

42%

40%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:45	109 79-124	1717	153 148-176	0/0
0.25	3:51	1:53	15:02	122 120-123	1834	150 148-152	0/3
0.38	5:43	1:52	14:57	122 110-132	1823	150 148-152	2/0
0.50	7:34	1:51	14:51	125 123-126	1857	151 150-154	1/0
0.63	9:31	1:57 +3	15:36	124 123-125	1935	152 150-154	1/0
0.75	11:20	1:49	14:29	120 107-131	1738	152 150-154	0/1
0.88	13:10	1:50	14:38	127 126-129	1858	153 150-154	1/1
1.00	15:04	1:54	15:13	126 125-127	1917	153 150-156	0/0
1.13	16:53	1:49	14:32	128 125-131	1861	155 154-156	0/1
1.25	18:42	1:49	14:29	127 124-131	1839	156 154-158	0/1
1.38	20:33	1:51	14:49	132 131-133	1955	154 152-156	0/0
1.50	22:28	1:56	15:25	127 115-135	1958	153 152-154	1/1
1.63	24:20	1:52	14:57	131 129-132	1958	154 152-156	0/0
1.75	26:17	1:56	15:30	131 129-131	2029	154 152-156	0/0
1.88	28:13	1:56	15:28	132 130-134	2043	155 154-156	1/1
2.00	30:04	1:51	14:51	132 122-139	1960	155 154-156	0/1
2.13	31:54	1:50	14:37	134 132-135	1959	155 154-156	0/2
2.25	33:46	1:53	15:03	136 133-139	2047	153 152-154	2/0
2.38	35:37	1:50	14:44	140 137-142	2063	155 150-156	0/0
2.50	37:27	1:50	14:43	137 124-144	2016	156 154-160	1/1
2.63	39:08	1:41	13:24	146 132-150	1957	157 154-160	1/1
2.75	40:51	1:44	13:49	149 146-151	2058	157 154-160	0/1
2.88	42:35	1:44	13:51	149 147-150	2064	154 154-156	1/1
3.00	44:16	1:40	13:22	153 150-156	2044	155 152-158	0/0
3.11	45:41	1:25	13:14	155 153-157	2050	158 156-160	0/1

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 4m, Flat prediction 45:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (176 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	154	2.7	39:20	14:36
Walk	13.6	149	0.4	6:14	15:01
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:15	13:06	28.87%	More
800m	6:43	13:31	30.72%	More
1km	8:26	13:34	31.86%	More
Mile	14:03	14:03	32.54%	More
5k	45:40	14:42	34.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:42	13:42	33.36
5km	45:34	14:40	35.05
5M	1:15:27	15:05	34.54
10km	1:35:00	15:17	34.34
10M	2:37:19	15:44	34.12
Half	3:29:28	15:59	33.45
20M	5:28:01	16:24	33.55
Mara	7:16:43	16:40	33.34

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