Wed 10th Oct 2018 at 7:00pm by GAZGIB

Run > Track Session

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Time
19:13
Miles
2.80
Min/mi
6:52
Pacing
15%
WAVA
66.66
Stride(cm)
135
Cals
211
Cadence
174
BPM
123
%MHR
67.7
B/mi
841
Surface
Track

Notes & Comments

BFR Track - 400m Relay Repeats x11
===
1) 1m - 6:41(6:41/m) 128/162bpm 79cal 8.99/11.31mph
2) 1m - 7:19(7:19/m) 125/145bpm 78cal 8.21/11.52mph
3) 0.8m - 5:13(6:34/m) 125/142bpm 54cal 9.14/12.02mph

6:41 7:19 5:13

Pin Map

0mi in 0

Pace

22%

11%

27%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	6:59	118 87-138	824	171 122-180
0.25	1:48	56	7:25	136 132-140	1008	169 166-172
0.38	4:18	2:31 +1:52	20:04	109 85-137	2187	177 170-184
0.50	5:16	58	7:42	145 133-162	1118	174 172-176
0.63	7:51	2:35 +1:51	20:38	113 89-138	2332	186 182-204
0.75	8:44	53	7:07	139 137-141	990	176 174-180
0.88	11:22	2:38 +1:53	21:03	113 91-141	2378	178 122-194
1.00	12:16	53	7:08	144 141-149	1027	175 172-180
1.13	14:59	2:43 +1:57	21:48	119 95-143	2594	173 126-182
1.25	16:06	1:07	8:57	140 134-145	1252	173 170-176
1.38	18:53	2:47 +1:59	22:13	112 91-144	2488	171 102-180
1.50	19:56	1:03	8:24	137 132-140	1150	174 172-176
1.63	22:39	2:43 +2:02	21:43	111 89-142	2410	177 122-198
1.75	23:43	1:05	8:38	133 130-137	1148	174 170-178
1.88	26:32	2:49 +1:59	22:31	112 91-129	2522	170 122-180
2.00	27:30	58	7:40	131 127-136	1005	174 170-178
2.13	30:20	2:50 +2:00	22:40	110 93-127	2494	169 112-182
2.25	31:13	53	7:04	135 124-142	954	177 174-180
2.38	34:01	2:48 +2:02	22:26	116 90-140	2603	176 122-190
2.50	34:52	50	6:43	136 128-140	914	179 174-184
2.63	37:34	2:42 +2:02	21:39	114 91-138	2468	183 122-190
2.75	38:30	56	7:27	135 130-141	1005	174 172-176
2.80	38:48	18	6:41	134 134-134	895	172 170-172

Heart

123/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (204 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.7	176	2.8	16:25	8:02
Walk	37.5	119	0	16:41	6:27:08
Pause	12.8	-	-	5:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	50.88%	More
800m	3:16	6:34	57.86%	More
1km	4:05	6:34	60.37%	More
Mile	12:11	12:11	34.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	70.10
5km	21:37	6:57	66.01
5M	37:04	7:25	62.62
10km	47:25	7:38	61.11
10M	1:21:18	8:08	58.88
Half	1:50:24	8:26	56.92
20M	2:58:19	8:55	55.84
Mara	4:02:09	9:15	54.83

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With	Donna
Route
Where	BSLC
Event