Wed 10th Oct 2018 at 6:00pm by GAZGIB

Run > Warm Up

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Time
10:51
Miles
1.00
Min/mi
10:51
Pacing
94%
WAVA
38.68
Stride(cm)
90
Cals
110
Cadence
165
BPM
117
%MHR
64.4
B/mi
1265
Asc(m)
24
Surface
Road

Notes & Comments

Run to track with Donna
===
1) 1m - 10:49(10:49/m) 118/131bpm 110cal 5.54/6.24mph

10:49

Pin Map

0mi in 0

Pace

43%

44%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:56	102 69-124	1217	162 118-172	1/3
0.13	1:27	42	11:13	119 109-131	1335	166 162-166	2/0
0.19	2:10	43	11:33	117 115-119	1352	164 160-166	4/0
0.25	2:51	41	10:53	114 112-117	1240	165 164-166	0/3
0.31	3:31	40	10:43	119 117-122	1275	167 166-168	2/0
0.38	4:10	38	10:14	119 118-121	1218	168 166-170	2/0
0.44	4:52	43	11:23	120 117-121	1366	165 162-168	1/2
0.50	5:33	40	10:46	112 111-114	1206	163 162-164	0/3
0.56	6:17	45	11:58	113 112-117	1352	163 158-168	0/2
0.63	6:58	41	10:56	119 117-120	1302	165 164-166	0/2
0.69	7:37	39	10:20	118 117-118	1219	167 164-168	1/1
0.75	8:18	41	10:52	123 120-126	1337	168 166-170	3/0
0.81	8:55	37	9:53	125 123-127	1236	168 164-170	1/1
0.88	9:31	36	9:34	126 125-126	1206	167 166-168	1/0
0.94	10:11	40	10:33	125 121-128	1319	167 166-168	1/1
1.00	10:51	40	10:41	122 120-123	1303	165 162-168	0/2

Heart

117/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 11m, Flat prediction 10:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	1	10:49	10:50
Walk	0.3	118	0	2	12:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	32.38%	More
800m	5:14	10:31	36.11%	More
1km	6:35	10:36	37.36%	More
Mile	10:50	10:50	38.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	38.66
5km	39:12	12:37	36.40
5M	1:07:13	13:27	34.53
10km	1:25:58	13:50	33.71
10M	2:27:25	14:45	32.47
Half	3:20:10	15:17	31.39
20M	5:23:19	16:10	30.79
Mara	7:19:02	16:45	30.24

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With	Donna
Route
Where	Bracknell
Event