Wed 10th Oct 2018 at 6:00pm by bodwen

Run > General

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Time
44:21
Miles
5.43
Min/mi
8:10
Pacing
6%
WAVA
52.11
Stride(cm)
117
Cals
389
Cadence
169
BPM
113
%MHR
62.3
B/mi
926
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 108/147bpm 77cal 6.75/11.98mph
2) 1m - 7:21(7:21/m) 121/139bpm 78cal 8.16/10.79mph
3) 1m - 9:51(9:51/m) 117/133bpm 89cal 6.09/11.17mph
4) 1m - 7:16(7:16/m) 111/122bpm 53cal 8.25/13.78mph
5) 1m - 7:29(7:29/m) 119/123bpm 64cal 8.01/8.91mph
6) 0.43m - 3:30(8:07/m) 116/130bpm 28cal 7.39/18.51mph

8:54 7:21 9:51 7:16 7:29 3:30

Pace

25%

13%

30%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:34	94 53-110	806	168 120-178
0.50	4:09	2:00	8:00	108 106-109	864	167 164-170
0.75	8:24	4:15 +1:59	17:02	109 106-112	1856	160 98-172
1.00	10:52	2:28	9:53	120 104-147	1185	156 120-176
1.25	13:04	2:12 +17	8:46	117 107-123	1026	171 142-196
1.50	14:51	1:48	7:11	118 112-123	847	168 166-174
1.75	20:46	5:54 +4:13	23:36	115 86-132	2715	167 160-172
2.00	22:44	1:58	7:54	131 123-139	1034	169 164-172
2.25	29:50	7:06 +4:08	28:26	117 94-132	3327	171 162-180
2.50	32:22	2:32	10:06	121 114-125	1223	169 164-174
2.75	37:10	4:48 +2:29	19:11	108 71-127	2071	171 164-178
3.00	39:12	2:03	8:11	113 107-117	924	173 162-178
3.25	42:07	2:55 +45	11:40	112 90-120	1306	166 158-170
3.50	46:32	4:25 +2:43	17:40	107 77-119	1891	172 120-202
3.75	49:45	3:13 +1:32	12:52	112 79-121	1440	178 164-200
4.00	51:29	1:44	6:54	110 93-120	760	170 164-176
4.25	53:22	1:53	7:33	115 107-120	868	171 168-174
4.50	55:06	1:44	6:57	120 118-123	834	169 166-174
4.75	56:56	1:49	7:17	120 118-122	874	170 164-174
5.00	58:59	2:03 +1	8:13	121 119-122	994	166 82-178
5.25	1:01:08	2:09	8:36	121 110-129	1041	170 162-174
5.43	1:04:15	3:07 +1:46	17:08	103 84-119	1764	183 120-226

Heart

113/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (226 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.5	170	5.3	44:19	10:23
Walk	11.6	118	0.1	8:45	1:25:00
Still	0.2	-	-	7	-
Pause	14.7	-	-	11:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	53.20%	More
800m	3:30	7:03	48.06%	More
1km	4:26	7:08	49.89%	More
Mile	7:08	7:08	53.63%	More
5k	32:09	10:21	40.40%	More
5 miles	58:52	11:46	36.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	54.57
5km	24:08	7:46	53.82
5M	40:32	8:06	52.33
10km	51:22	8:16	51.70
10M	1:26:17	8:38	50.90
Half	1:55:49	8:50	49.82
20M	3:03:41	9:11	49.77
Mara	4:06:33	9:25	49.45

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