Wed 10th Oct 2018 at 6:00pm by louloops

Run > General

  • Time
    53:28
  • Miles
    5.01
  • Min/mi
    10:40
  • Pacing
    66%
  • WAVA
    46.23
  • Stride(cm)
    89
  • Cals
    619
  • Cadence
    170
  • Asc(m)
    64
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:09(12:09/m) 125cal 4.94/6.16mph
2) 1m - 10:47(10:47/m) 124cal 5.56/6.12mph
3) 1m - 10:56(10:56/m) 126cal 5.49/6.18mph
4) 1m - 9:58(9:58/m) 122cal 6.02/6.43mph
5) 1m - 9:33(9:33/m) 122cal 6.28/6.99mph
6) 0.01m - 4(7:46/m) 7.73/6.85mph
12:09 10:47 10:56 9:58 9:33 4

Pace

14% 56% 27% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:08 170 168-174 2/2
0.50 6:35 3:48 15:14 169 156-172 4/1
0.75 9:27 2:52 11:26 168 164-170 9/0
1.00 12:09 2:42 10:47 169 168-170 8/0
1.25 16:31 4:22 +1:42 17:29 167 126-172 3/1
1.50 19:17 2:46 11:05 170 166-172 7/0
1.75 21:55 2:38 10:31 170 168-172 2/2
2.00 25:09 3:14 +31 12:56 168 132-174 2/2
2.25 27:44 2:35 10:20 170 164-174 4/3
2.50 30:41 2:57 +8 11:49 167 152-170 3/6
2.75 33:29 2:48 11:11 166 160-172 3/0
3.00 36:13 2:44 10:55 169 166-170 2/3
3.25 39:14 3:01 +28 12:03 170 162-172 0/7
3.50 41:44 2:31 10:02 172 168-178 1/3
3.75 44:14 2:30 10:01 173 164-176 0/9
4.00 46:39 2:24 9:38 172 170-174 0/8
4.25 49:52 3:14 +51 12:54 173 170-176 0/4
4.50 52:16 2:24 9:35 173 170-176 2/3
4.75 54:40 2:24 9:34 175 170-180 0/10
5.00 57:03 2:23 9:34 173 170-178 8/3

Elevation

Asc 64m, Range 42m, Flat prediction 49:23
Elevation Graph
Biggest Climbs (m) Min/mi
31 1.4% 12:46
See your biggest climbs

Cadence

170 (180 max) Stride Length: 89cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:23 37.51% More
800m 4:43 9:29 41.21% More
1km 5:55 9:31 42.81% More
Mile 10:21 10:21 41.83% More
5k 33:32 10:48 45.13% More
5 miles 57:03 11:25 43.25% More

Predictions

Dist Time Per Mile WAVA
1M 9:41 9:41 44.74
5km 32:13 10:22 46.98
5M 53:21 10:40 46.25
10km 1:07:10 10:49 45.98
10M 1:51:14 11:07 45.61
Half 2:28:06 11:18 44.67
20M 3:51:55 11:36 44.76
Mara 5:08:47 11:47 44.44
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