Wed 10th Oct 2018 at 6:00pm by louloops
Run > General
-
Time
53:28
-
Miles
5.01
-
Min/mi
10:40
-
Pacing
66%
-
WAVA
46.23
-
Stride(cm)
89
-
Cals
619
-
Cadence
170
-
Asc(m)
64
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:09(12:09/m) 125cal 4.94/6.16mph
2) 1m - 10:47(10:47/m) 124cal 5.56/6.12mph
3) 1m - 10:56(10:56/m) 126cal 5.49/6.18mph
4) 1m - 9:58(9:58/m) 122cal 6.02/6.43mph
5) 1m - 9:33(9:33/m) 122cal 6.28/6.99mph
6) 0.01m - 4(7:46/m) 7.73/6.85mph
12:09 10:47 10:56 9:58 9:33 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:47 |
2:47 |
11:08 |
170 168-174 |
2/2 |
0.50 |
6:35 |
3:48 |
15:14 |
169 156-172 |
4/1 |
0.75 |
9:27 |
2:52 |
11:26 |
168 164-170 |
9/0 |
1.00 |
12:09 |
2:42 |
10:47 |
169 168-170 |
8/0 |
1.25 |
16:31 |
4:22 +1:42
|
17:29 |
167 126-172 |
3/1 |
1.50 |
19:17 |
2:46 |
11:05 |
170 166-172 |
7/0 |
1.75 |
21:55 |
2:38 |
10:31 |
170 168-172 |
2/2 |
2.00 |
25:09 |
3:14 +31
|
12:56 |
168 132-174 |
2/2 |
2.25 |
27:44 |
2:35 |
10:20 |
170 164-174 |
4/3 |
2.50 |
30:41 |
2:57 +8
|
11:49 |
167 152-170 |
3/6 |
2.75 |
33:29 |
2:48 |
11:11 |
166 160-172 |
3/0 |
3.00 |
36:13 |
2:44 |
10:55 |
169 166-170 |
2/3 |
3.25 |
39:14 |
3:01 +28
|
12:03 |
170 162-172 |
0/7 |
3.50 |
41:44 |
2:31 |
10:02 |
172 168-178 |
1/3 |
3.75 |
44:14 |
2:30 |
10:01 |
173 164-176 |
0/9 |
4.00 |
46:39 |
2:24 |
9:38 |
172 170-174 |
0/8 |
4.25 |
49:52 |
3:14 +51
|
12:54 |
173 170-176 |
0/4 |
4.50 |
52:16 |
2:24 |
9:35 |
173 170-176 |
2/3 |
4.75 |
54:40 |
2:24 |
9:34 |
175 170-180 |
0/10 |
5.00 |
57:03 |
2:23 |
9:34 |
173 170-178 |
8/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:23 |
37.51% |
More |
800m |
4:43 |
9:29 |
41.21% |
More |
1km |
5:55 |
9:31 |
42.81% |
More |
Mile |
10:21 |
10:21 |
41.83% |
More |
5k |
33:32 |
10:48 |
45.13% |
More |
5 miles |
57:03 |
11:25 |
43.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:41 |
9:41 |
44.74 |
5km |
32:13 |
10:22 |
46.98 |
5M |
53:21 |
10:40 |
46.25 |
10km |
1:07:10 |
10:49 |
45.98 |
10M |
1:51:14 |
11:07 |
45.61 |
Half |
2:28:06 |
11:18 |
44.67 |
20M |
3:51:55 |
11:36 |
44.76 |
Mara |
5:08:47 |
11:47 |
44.44 |
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