Wed 10th Oct 2018 at 6:00pm by Nutso Lazytoad!

Run > General

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Time
1:12:48
Miles
6.42
Min/mi
11:20
Pacing
32%
WAVA
44.16
Stride(cm)
78
Cals
661
Cadence
182
BPM
154
%MHR
90.1
B/mi
1746
Asc(m)
266
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:18(6:24/km) 154/169bpm 100cal 9.38/0kmph
2) 1.61km - 11:23(7:04/km) 158/172bpm 110cal 8.48/0kmph
3) 1.61km - 11:43(7:17/km) 153/177bpm 107cal 8.25/0kmph
4) 1.61km - 12:15(7:36/km) 157/172bpm 114cal 7.89/0kmph
5) 1.61km - 11:30(7:09/km) 154/170bpm 105cal 8.4/0kmph
6) 1.61km - 11:12(6:58/km) 148/166bpm 87cal 8.62/0kmph
7) 0.67km - 4:28(6:40/km) 154/171bpm 38cal 8.99/0kmph

10:18 11:23 11:43 12:15 11:30 11:12 4:28

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	136 93-153	1435	191 186-198	9/5
0.50	5:09	2:31	10:04	153 147-162	1540	193 188-196	7/11
0.75	7:40	2:31	10:03	162 157-169	1628	192 182-196	9/4
1.00	10:18	2:38	10:31	166 163-168	1745	191 180-196	7/6
1.25	13:01	2:43	10:52	163 160-167	1772	188 180-192	15/3
1.50	15:45	2:45	10:59	165 151-172	1812	181 118-196	14/9
1.75	22:26	6:40	26:41	154 97-169	4110	176 118-196	9/9
2.00	25:24	2:58	11:53	150 118-167	1781	180 128-194	29/20
2.25	29:00	3:37	14:26	155 131-171	2238	160 94-194	22/10
2.50	31:37	2:36	10:25	156 141-169	1624	185 130-192	6/19
2.75	36:39	5:02	20:08	150 108-177	3019	152 112-196	22/2
3.00	39:08	2:29	9:57	152 144-160	1512	189 182-194	6/20
3.25	45:11	6:03	24:12	158 107-172	3822	166 118-198	19/2
3.50	48:13	3:02	12:09	156 144-165	1895	179 118-192	10/1
3.75	53:23	5:10	20:40	151 105-168	3121	185 118-202	15/11
4.00	56:19	2:56	11:44	162 156-171	1901	186 118-198	5/4
4.25	1:00:37	4:18	17:12	151 104-170	2597	171 118-196	11/3
4.50	1:03:23	2:46	11:05	153 147-161	1696	188 122-196	3/12
4.75	1:06:19	2:56	11:43	157 134-166	1841	173 118-196	7/9
5.00	1:09:00	2:41	10:43	157 138-165	1683	191 178-198	4/4
5.25	1:11:41	2:41	10:44	155 144-166	1664	189 182-194	0/15
5.50	1:14:18	2:37	10:27	150 142-156	1568	187 178-194	1/27
5.75	1:18:24	4:06	16:24	138 103-157	2263	192 180-200	4/18
6.00	1:22:20	3:56	15:45	148 112-166	2330	177 116-198	8/7
6.25	1:25:01	2:41	10:45	149 112-161	1601	191 118-198	2/8
6.41	1:26:47	1:46	10:44	163 158-171	1749	193 188-196	12/2

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 266m, Range 80m, Flat prediction 1:03:50

Elevation Graph

Biggest Climbs (m)	Min/mi
24 9.1%	23:53
19 11.6%	11:11
16 8.5%	39:06
14 6.1%	11:28
14 3.2%	12:23
14 4.3%	11:56
See your biggest climbs

Cadence

182 (202 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	190	5.8	1:13:05	12:32
Walk	15.6	121	0.6	13:35	23:11
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	37.94%	More
800m	4:58	9:59	39.44%	More
1km	6:16	10:06	40.71%	More
Mile	10:11	10:11	42.76%	More
5k	40:17	12:58	37.79%	More
5 miles	1:08:58	13:48	36.00%	More
10k	1:24:35	13:37	36.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	42.93
5km	33:44	10:51	45.13
5M	55:51	11:10	44.45
10km	1:10:19	11:19	44.19
10M	1:56:27	11:39	43.85
Half	2:35:03	11:50	42.94
20M	4:02:48	12:08	43.02
Mara	5:23:15	12:20	42.72

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