-
Time
1:12:48
-
Miles
6.42
-
Min/mi
11:20
-
Pacing
32%
-
WAVA
44.16
-
Stride(cm)
78
-
Cals
661
-
Cadence
182
-
BPM
154
-
%MHR
90.1
-
B/mi
1746
-
Asc(m)
266
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 10:18(6:24/km) 154/169bpm 100cal 9.38/0kmph
2) 1.61km - 11:23(7:04/km) 158/172bpm 110cal 8.48/0kmph
3) 1.61km - 11:43(7:17/km) 153/177bpm 107cal 8.25/0kmph
4) 1.61km - 12:15(7:36/km) 157/172bpm 114cal 7.89/0kmph
5) 1.61km - 11:30(7:09/km) 154/170bpm 105cal 8.4/0kmph
6) 1.61km - 11:12(6:58/km) 148/166bpm 87cal 8.62/0kmph
7) 0.67km - 4:28(6:40/km) 154/171bpm 38cal 8.99/0kmph
10:18 11:23 11:43 12:15 11:30 11:12 4:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:38 |
2:38 |
10:33 |
136 93-153 |
1435 |
191 186-198 |
9/5 |
0.50 |
5:09 |
2:31 |
10:04 |
153 147-162 |
1540 |
193 188-196 |
7/11 |
0.75 |
7:40 |
2:31 |
10:03 |
162 157-169 |
1628 |
192 182-196 |
9/4 |
1.00 |
10:18 |
2:38 |
10:31 |
166 163-168 |
1745 |
191 180-196 |
7/6 |
1.25 |
13:01 |
2:43 |
10:52 |
163 160-167 |
1772 |
188 180-192 |
15/3 |
1.50 |
15:45 |
2:45 |
10:59 |
165 151-172 |
1812 |
181 118-196 |
14/9 |
1.75 |
22:26 |
6:40 |
26:41 |
154 97-169 |
4110 |
176 118-196 |
9/9 |
2.00 |
25:24 |
2:58 |
11:53 |
150 118-167 |
1781 |
180 128-194 |
29/20 |
2.25 |
29:00 |
3:37 |
14:26 |
155 131-171 |
2238 |
160 94-194 |
22/10 |
2.50 |
31:37 |
2:36 |
10:25 |
156 141-169 |
1624 |
185 130-192 |
6/19 |
2.75 |
36:39 |
5:02 |
20:08 |
150 108-177 |
3019 |
152 112-196 |
22/2 |
3.00 |
39:08 |
2:29 |
9:57 |
152 144-160 |
1512 |
189 182-194 |
6/20 |
3.25 |
45:11 |
6:03 |
24:12 |
158 107-172 |
3822 |
166 118-198 |
19/2 |
3.50 |
48:13 |
3:02 |
12:09 |
156 144-165 |
1895 |
179 118-192 |
10/1 |
3.75 |
53:23 |
5:10 |
20:40 |
151 105-168 |
3121 |
185 118-202 |
15/11 |
4.00 |
56:19 |
2:56 |
11:44 |
162 156-171 |
1901 |
186 118-198 |
5/4 |
4.25 |
1:00:37 |
4:18 |
17:12 |
151 104-170 |
2597 |
171 118-196 |
11/3 |
4.50 |
1:03:23 |
2:46 |
11:05 |
153 147-161 |
1696 |
188 122-196 |
3/12 |
4.75 |
1:06:19 |
2:56 |
11:43 |
157 134-166 |
1841 |
173 118-196 |
7/9 |
5.00 |
1:09:00 |
2:41 |
10:43 |
157 138-165 |
1683 |
191 178-198 |
4/4 |
5.25 |
1:11:41 |
2:41 |
10:44 |
155 144-166 |
1664 |
189 182-194 |
0/15 |
5.50 |
1:14:18 |
2:37 |
10:27 |
150 142-156 |
1568 |
187 178-194 |
1/27 |
5.75 |
1:18:24 |
4:06 |
16:24 |
138 103-157 |
2263 |
192 180-200 |
4/18 |
6.00 |
1:22:20 |
3:56 |
15:45 |
148 112-166 |
2330 |
177 116-198 |
8/7 |
6.25 |
1:25:01 |
2:41 |
10:45 |
149 112-161 |
1601 |
191 118-198 |
2/8 |
6.41 |
1:26:47 |
1:46 |
10:44 |
163 158-171 |
1749 |
193 188-196 |
12/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 9.1% |
23:53
|
19 11.6% |
11:11
|
16 8.5% |
39:06
|
14 6.1% |
11:28
|
14 3.2% |
12:23
|
14 4.3% |
11:56
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.2 |
190 |
5.8 |
1:13:05 |
12:32 |
Walk |
15.6 |
121 |
0.6 |
13:35 |
23:11 |
Still |
0.1 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:23 |
37.94% |
More |
800m |
4:58 |
9:59 |
39.44% |
More |
1km |
6:16 |
10:06 |
40.71% |
More |
Mile |
10:11 |
10:11 |
42.76% |
More |
5k |
40:17 |
12:58 |
37.79% |
More |
5 miles |
1:08:58 |
13:48 |
36.00% |
More |
10k |
1:24:35 |
13:37 |
36.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:09 |
10:09 |
42.93 |
5km |
33:44 |
10:51 |
45.13 |
5M |
55:51 |
11:10 |
44.45 |
10km |
1:10:19 |
11:19 |
44.19 |
10M |
1:56:27 |
11:39 |
43.85 |
Half |
2:35:03 |
11:50 |
42.94 |
20M |
4:02:48 |
12:08 |
43.02 |
Mara |
5:23:15 |
12:20 |
42.72 |
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