Wed 10th Oct 2018 at 6:00pm by waxi

Run > Easy

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Time
1:00:10
Miles
7.06
Min/mi
8:31
Pacing
7%
WAVA
52.93
Stride(cm)
107
Cals
618
Cadence
176
BPM
141
%MHR
82.4
B/mi
1201
Asc(m)
150
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 136/153bpm 96cal 7.1/8.08mph
2) 1m - 8:29(8:29/m) 146/181bpm 101cal 7.08/7.47mph
3) 1m - 8:20(8:20/m) 144/184bpm 94cal 7.2/7.64mph
4) 1m - 9:14(9:14/m) 139/151bpm 88cal 6.5/7.72mph
5) 1m - 8:10(8:10/m) 139/151bpm 73cal 7.35/7.78mph
6) 1m - 8:24(8:24/m) 141/152bpm 76cal 7.15/7.81mph
7) 1m - 8:30(8:30/m) 145/166bpm 86cal 7.06/8.72mph
8) 0.06m - 37(9:49/m) 140/143bpm 4cal 6.11/7.28mph

8:27 8:29 8:20 9:14 8:10 8:24 8:30 37

Pace

13%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	119 79-141	1040	174 118-178	4/1
0.50	4:13	2:02	8:06	139 134-148	1127	180 176-186	4/2
0.75	6:16	2:04	8:15	142 137-147	1171	177 164-184	2/3
1.00	14:10	7:54 +5:46	31:36	136 97-153	4298	173 120-182	4/2
1.25	16:19	2:09	8:35	140 134-144	1201	179 176-184	4/1
1.50	18:23	2:04	8:17	133 125-144	1102	178 174-184	0/13
1.75	20:40	2:17	9:08	144 127-179	1315	175 166-180	3/14
2.00	22:42	2:01	8:06	178 176-181	1440	179 176-182	4/3
2.25	24:45	2:03	8:12	150 135-184	1230	181 178-182	3/5
2.50	26:49	2:04	8:18	143 139-148	1187	180 176-184	4/3
2.75	28:54	2:05	8:21	143 139-145	1195	178 176-182	6/3
3.00	31:02	2:07	8:30	143 140-146	1215	178 174-180	4/3
3.25	33:03	2:01	8:03	146 142-151	1175	177 174-180	5/2
3.50	37:20	4:18 +1:58	17:11	133 116-146	2285	173 120-182	14/4
3.75	39:34	2:14	8:56	139 125-148	1241	177 172-182	12/3
4.00	42:14	2:40	10:38	138 130-149	1468	171 164-180	6/5
4.25	44:17	2:03	8:12	140 134-150	1148	177 172-180	4/11
4.50	46:19	2:02	8:08	138 134-141	1122	177 174-182	0/8
4.75	48:22	2:03	8:13	138 130-149	1135	177 172-182	7/11
5.00	50:24	2:02	8:09	140 131-150	1140	177 174-184	2/10
5.25	52:26	2:01	8:06	137 132-139	1109	177 174-180	4/10
5.50	54:29	2:03	8:14	141 139-142	1160	177 176-180	2/3
5.75	56:34	2:05	8:20	144 139-148	1199	177 174-178	4/4
6.00	58:47	2:13	8:51	142 136-151	1258	176 170-182	11/2
6.25	1:01:01	2:14	8:55	158 152-165	1408	178 172-184	18/0
6.50	1:03:11	2:10	8:40	148 141-158	1283	177 174-180	3/3
6.75	1:05:17	2:06	8:24	140 136-147	1175	177 174-180	1/6
7.00	1:10:04	4:48 +2:47	19:12	134 106-148	2572	173 118-178	1/6
7.06	1:10:41	37	9:56	141 140-143	1401	174 172-176	2/0

Heart

141/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 38m, Flat prediction 58:35

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.1%	8:52
14 3.4%	8:19
12 2.7%	13:04
See your biggest climbs

Cadence

176 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	177	7	59:57	8:38
Walk	13.7	119	0	9:50	13:22:51
Pause	1.3	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	39.87%	More
800m	3:58	7:59	45.45%	More
1km	4:59	8:02	47.29%	More
Mile	8:04	8:04	50.08%	More
5k	26:38	8:34	51.58%	More
5 miles	44:30	8:54	50.14%	More
10k	57:43	9:17	48.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	53.27
5km	25:12	8:07	54.50
5M	41:44	8:21	53.46
10km	52:33	8:27	52.96
10M	1:27:01	8:42	52.80
Half	1:55:52	8:51	52.02
20M	3:01:26	9:04	52.64
Mara	4:01:34	9:13	52.72

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