Wed 10th Oct 2018 at 7:00pm by StewartC

Run > Easy

warm

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Time
32:34
Miles
3.11
Min/mi
10:28
Pacing
88%
WAVA
43.90
Stride(cm)
90
Cals
393
Cadence
172
BPM
144
%MHR
76
B/mi
1512
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 137/150bpm 120cal 5.62/6.16mph
2) 1m - 10:38(10:38/m) 148/155bpm 131cal 5.65/5.89mph
3) 1m - 10:14(10:14/m) 151/158bpm 129cal 5.86/7.18mph
4) 0.11m - 1:01(9:39/m) 156/158bpm 13cal 6.22/6.2mph

10:41 10:38 10:14 1:01

Pin Map

0mi in 0

Pace

10%

44%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:44	110 81-130	1290	170 170-172	0/0
0.25	2:50	1:22	11:00	133 130-135	1463	170 168-170	2/0
0.38	4:13	1:23	11:04	136 131-139	1504	171 170-172	1/0
0.50	5:33	1:19	10:36	139 137-141	1472	172 170-172	1/2
0.63	6:50	1:17	10:14	140 139-141	1433	172 170-174	0/2
0.75	8:06	1:16	10:12	141 137-144	1438	173 172-176	0/2
0.88	9:23	1:17	10:15	146 144-148	1496	173 172-174	0/0
1.00	10:41	1:18	10:23	149 148-150	1547	172 170-174	2/0
1.13	12:01	1:20	10:42	149 146-150	1594	172 170-176	1/0
1.25	13:19	1:18	10:23	149 148-150	1547	173 172-176	0/1
1.38	14:38	1:19	10:35	150 149-152	1588	173 172-176	3/0
1.50	15:54	1:16	10:06	150 145-153	1515	174 172-176	6/0
1.63	17:48	1:54 +31	15:11	148 137-155	2246	170 134-176	0/3
1.75	19:08	1:20	10:37	142 136-146	1509	172 170-174	2/1
1.88	20:30	1:22	10:58	146 145-147	1600	171 170-172	0/2
2.00	21:50	1:21	10:45	147 146-148	1580	172 170-174	1/1
2.13	23:10	1:20	10:41	149 148-150	1591	171 170-172	1/2
2.25	24:30	1:19	10:35	150 149-151	1587	173 172-174	2/1
2.38	25:48	1:18	10:22	151 150-151	1566	173 172-174	0/1
2.50	27:06	1:18	10:28	151 151-152	1580	172 170-174	1/1
2.63	28:25	1:19	10:28	150 142-155	1571	172 170-174	0/2
2.75	29:49	1:24 +13	11:13	151 149-154	1693	175 166-180	0/3
2.88	30:59	1:11	9:26	155 150-158	1461	176 172-180	0/1
3.00	32:18	1:18	10:26	154 152-157	1606	172 168-176	1/0
3.11	33:19	1:01	9:45	157 155-158	1530	175 172-176	0/1

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 13m, Flat prediction 32:40

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.0%	10:22
See your biggest climbs

Cadence

172 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	172	3.1	32:34	10:29
Walk	2.3	117	0	45	15:35:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	34.06%	More
800m	5:04	10:12	37.21%	More
1km	6:22	10:14	38.72%	More
Mile	10:14	10:14	40.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	42.51
5km	32:32	10:28	43.86
5M	53:40	10:44	43.25
10km	1:07:27	10:51	42.96
10M	1:51:17	11:08	43.02
Half	2:27:50	11:17	42.50
20M	3:50:44	11:32	43.15
Mara	5:06:32	11:42	43.31

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