Wed 10th Oct 2018 at 6:00pm by falcarius

Run > General

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Time
12:48
Miles
1.87
Min/mi
6:51
Pacing
93%
WAVA
58.93
Cals
183
BPM
163
%MHR
95.4
B/mi
1117
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1.79m - 12:48(7:08/m) 183cal

12:48

Pace

28%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	29	29	7:50	121 94-146	947	1/1
0.13	57	28	7:21	161 148-168	1182	2/0
0.19	1:24	27	7:07	173 165-177	1232	1/1
0.25	1:49	26	6:52	176 173-178	1208	0/1
0.31	2:13	24	6:18	176 173-180	1110	0/2
0.38	2:40	27	7:15	172 168-177	1248	0/1
0.44	3:07	27	7:12	172 164-175	1239	1/1
0.50	3:34	27	7:05	162 159-167	1148	0/1
0.56	4:01	27	7:11	163 160-165	1172	1/0
0.63	4:27	26	6:57	160 157-164	1113	1/1
0.69	4:55	28	7:31	157 152-162	1180	2/1
0.75	5:26	31	8:18	158 154-164	1311	0/1
0.81	5:50	24	6:29	163 161-165	1057	1/0
0.88	6:16	26	6:56	161 158-164	1116	1/0
0.94	6:46	30	7:59	160 157-164	1276	1/1
1.00	7:11	25	6:42	157 155-159	1051	0/1
1.06	7:38	26	7:02	158 155-162	1111	0/1
1.13	8:06	29	7:37	162 157-166	1233	1/1
1.19	8:32	25	6:47	160 156-162	1085	2/2
1.25	8:58	26	7:02	155 153-156	1090	0/1
1.31	9:26	28	7:29	162 156-165	1214	0/1
1.38	9:53	26	7:03	164 159-169	1157	1/0
1.44	10:19	26	6:56	168 164-173	1166	0/1
1.50	10:44	26	6:50	175 164-182	1195	1/0
1.56	11:13	29	7:45	181 176-184	1403	2/0
1.63	11:40	26	7:01	174 171-177	1222	0/0
1.69	12:06	26	6:58	164 160-171	1142	1/1
1.75	12:31	25	6:34	161 157-165	1059	0/1
1.79	12:47	16	6:06	160 158-162	977	1/1

Heart

163/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 5m, Flat prediction 12:48

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	42.92%	More
800m	3:28	6:58	48.70%	More
1km	4:18	6:56	51.18%	More
Mile	7:04	7:04	53.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	60.68
5km	22:55	7:23	56.13
5M	39:32	7:54	53.32
10km	50:44	8:10	52.06
10M	1:27:32	8:45	49.98
Half	1:59:18	9:06	48.22
20M	3:13:49	9:41	47.04
Mara	4:24:09	10:05	46.02

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