Wed 10th Oct 2018 at 6:00pm by wshippin

Run > Warm Up

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Time
8:19
Miles
0.94
Min/mi
8:51
Pacing
63%
WAVA
42.57
Stride(cm)
101
Cals
84
Cadence
179
BPM
123
%MHR
63.1
B/mi
1089
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 115/131bpm 52cal 10.16/12.56kmph
2) 0.51km - 2:25(4:42/km) 142/148bpm 32cal 12.77/13.5kmph

5:54 2:25

Pin Map

0mi in 0

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	12:01	105 79-114	1261	167 122-174
0.13	1:17	32	8:31	120 111-131	1022	182 174-190
0.19	2:04	47 +12	12:27	118 85-128	1470	178 166-182
0.25	2:38	34	9:05	114 97-122	1035	180 170-186
0.31	3:11	33	8:54	123 118-128	1094	182 180-184
0.38	3:42	30	8:07	125 120-126	1015	182 180-184
0.44	4:14	32	8:35	116 109-123	996	180 178-182
0.50	5:37	1:23 +40	22:12	106 82-116	2354	171 136-182
0.56	6:13	36	9:30	117 111-123	1112	177 174-180
0.63	6:47	34	9:04	120 114-125	1088	177 174-182
0.69	7:15	28	7:30	132 124-140	989	185 182-188
0.75	7:43	28	7:30	142 138-144	1064	188 186-188
0.81	8:10	27	7:20	144 139-146	1056	188 186-190
0.88	8:39	28	7:30	147 146-147	1103	189 188-190
0.94	9:08	30	8:00	146 145-148	1167	182 176-188
0.94	9:10	2	8:43	145 145-145	1264	174 174-174

Heart

123/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	180	0.9	8:14	8:48
Walk	10.2	128	0	56	3:25:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	39.34%	More
800m	4:43	9:30	35.67%	More
1km	5:54	9:30	37.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	42.63
5km	31:23	10:06	41.07
5M	53:15	10:39	39.63
10km	1:07:48	10:55	39.00
10M	1:55:02	11:30	38.05
Half	2:35:17	11:51	37.05
20M	4:08:28	12:25	36.70
Mara	5:35:24	12:48	36.25

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Powerbreathe Model