Wed 10th Oct 2018 at 6:00pm by stuart little

Run > General

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Time
33:08
Miles
4.10
Min/mi
8:05
Pacing
95%
WAVA
52.63
Stride(cm)
120
Cals
449
Cadence
166
BPM
141
%MHR
74.1
B/mi
1137
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 138/155bpm 112cal 7.42/7.81mph
2) 1m - 7:54(7:54/m) 140/152bpm 108cal 7.59/7.87mph
3) 1m - 7:57(7:57/m) 142/148bpm 109cal 7.54/8.47mph
4) 1m - 8:20(8:20/m) 143/153bpm 110cal 7.21/7.6mph
5) 0.1m - 52(8:51/m) 139/142bpm 10cal 6.78/6.87mph

8:05 7:54 7:57 8:20 52

Pace

50%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:12	121 83-137	993	166 104-172	1/1
0.25	2:01	59	7:54	136 133-139	1075	167 164-174	1/1
0.38	3:01	1:00	8:00	138 135-140	1105	166 164-174	1/0
0.50	4:02	1:01	8:05	135 132-138	1092	167 164-176	1/1
0.63	5:01	59	7:53	137 134-142	1079	169 166-172	0/0
0.75	6:01	1:00	8:00	140 139-142	1121	168 168-170	2/0
0.88	7:02	1:01	8:10	144 139-152	1176	169 166-172	6/0
1.00	8:05	1:03	8:23	153 152-155	1284	167 166-168	6/0
1.13	9:07	1:02	8:14	148 147-152	1220	166 164-168	4/0
1.25	10:07	1:00	8:02	141 136-148	1133	166 164-168	0/3
1.38	11:07	1:00	7:59	137 134-139	1094	166 162-170	0/4
1.50	12:06	59	7:53	135 132-137	1064	164 162-168	0/4
1.63	13:03	58	7:41	139 134-146	1068	167 164-170	1/0
1.75	14:04	1:00	8:00	139 134-146	1113	165 162-168	0/2
1.88	15:03	59	7:54	138 135-143	1089	164 162-166	0/2
2.00	15:59	56	7:30	139 137-144	1042	166 164-168	0/1
2.13	17:04	1:05	8:41	139 136-142	1208	165 160-168	0/1
2.25	17:59	55	7:21	141 137-144	1036	166 164-170	1/1
2.38	18:59	1:00	7:57	144 142-147	1144	168 164-178	0/1
2.50	19:58	59	7:50	144 141-147	1128	166 164-168	0/0
2.63	20:57	59	7:54	142 139-144	1123	167 164-172	0/3
2.75	21:56	59	7:54	142 140-143	1121	166 164-174	0/0
2.88	22:57	1:00	8:04	142 140-145	1145	167 164-176	1/2
3.00	23:56	1:00	7:59	145 142-148	1158	167 164-180	0/2
3.13	25:00	1:04	8:28	144 142-145	1220	165 164-168	0/0
3.25	25:57	57	7:33	142 139-145	1072	165 164-166	0/1
3.38	26:59	1:02	8:20	144 139-148	1200	165 162-166	1/1
3.50	28:05	1:06	8:47	148 146-152	1299	164 162-166	1/0
3.63	29:06	1:01	8:10	148 141-153	1208	165 162-168	0/1
3.75	30:07	1:01	8:06	137 134-142	1109	164 162-166	1/0
3.88	31:10	1:03	8:25	138 132-142	1162	165 154-176	1/0
4.00	32:16	1:06	8:48	140 138-142	1232	164 162-166	2/0
4.10	33:08	52	8:57	139 135-142	1245	164 152-166	1/1

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 24m, Flat prediction 33:07

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.3%	8:06
See your biggest climbs

Cadence

166 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	4.1	33:07	8:05
Walk	0.1	104	0	1	5:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	39.72%	More
800m	3:50	7:43	44.47%	More
1km	4:49	7:45	46.45%	More
Mile	7:50	7:50	49.43%	More
5k	24:46	7:58	53.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	54.39
5km	24:29	7:53	53.69
5M	41:08	8:14	52.01
10km	52:09	8:24	51.30
10M	1:27:37	8:46	50.46
Half	1:57:37	8:59	49.35
20M	3:06:35	9:20	49.30
Mara	4:10:29	9:34	48.97

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