Wed 10th Oct 2018 at 6:00pm by manicstreetpounder

Run > General

Follow User
0 👍

Time
44:46
Miles
6.01
Min/mi
7:27
Pacing
93%
WAVA
63.60
Stride(cm)
111
Cals
736
Cadence
195
BPM
141
%MHR
80.8
B/mi
1047
Asc(m)
141
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 131/148bpm 117cal 7.77/9.35mph
2) 1m - 7:38(7:38/m) 137/147bpm 125cal 7.87/8.43mph
3) 1m - 7:43(7:43/m) 141/147bpm 129cal 7.77/8.22mph
4) 1m - 7:34(7:34/m) 137/149bpm 116cal 7.93/8.54mph
5) 1m - 7:37(7:37/m) 144/153bpm 128cal 7.88/8.33mph
6) 1m - 6:29(6:29/m) 158/161bpm 121cal 9.26/9.73mph
7) 0.01m - 2(4:42/m) 160/160bpm 12.74/9.27mph

7:43 7:38 7:43 7:34 7:37 6:29 2

Pace

62%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:43	113 80-131	872	193 154-200	4/5
0.50	3:50	1:54	7:36	129 127-132	980	194 192-196	5/5
0.75	5:46	1:57	7:46	137 131-140	1065	194 188-196	8/5
1.00	7:43	1:57	7:47	143 139-147	1113	195 192-198	14/1
1.25	9:35	1:52	7:30	136 128-147	1020	192 190-194	1/11
1.50	11:25	1:50	7:20	133 129-141	974	193 190-196	3/10
1.75	13:23	1:58	7:51	141 137-144	1106	194 192-196	8/3
2.00	15:21	1:58	7:51	140 135-146	1099	194 190-196	10/6
2.25	17:19	1:58	7:53	142 138-146	1120	194 192-198	7/5
2.50	19:16	1:57	7:48	145 143-147	1131	195 194-196	9/0
2.75	21:09	1:53	7:33	141 136-146	1064	194 190-196	6/8
3.00	23:04	1:55	7:38	136 129-143	1039	193 190-200	5/12
3.25	24:52	1:48	7:13	131 127-136	945	192 190-194	0/15
3.50	26:46	1:54	7:35	135 133-138	1023	192 190-196	1/6
3.75	28:43	1:57	7:48	137 135-139	1068	192 190-194	3/3
4.00	30:38	1:55	7:41	144 137-149	1106	193 190-196	8/4
4.25	32:31	1:53	7:32	139 137-143	1048	193 190-196	3/5
4.50	34:28	1:57	7:48	144 139-148	1122	194 192-196	8/2
4.75	36:22	1:54	7:37	145 142-148	1105	194 190-196	7/2
5.00	38:14	1:52	7:29	148 143-153	1107	196 190-202	5/3
5.25	39:54	1:39	6:37	155 152-158	1026	204 202-206	11/4
5.50	41:31	1:37	6:30	159 158-161	1033	203 202-204	5/6
5.75	43:09	1:38	6:31	159 157-160	1035	203 190-206	2/4
6.00	44:43	1:35	6:18	159 158-160	1002	203 200-206	2/5
6.00	44:45	2	6:00	160 160-160	961	200 200-200	0/0

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 32m, Flat prediction 44:28

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.7%	7:45
17 3.2%	7:50
11 2.2%	7:07
11 1.4%	7:38
See your biggest climbs

Cadence

195 (206 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	6	44:45	7:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	53.28%	More
800m	3:09	6:19	61.15%	More
1km	3:58	6:22	63.23%	More
Mile	6:26	6:26	66.23%	More
5k	22:28	7:14	64.53%	More
5 miles	37:00	7:24	63.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	62.33
5km	22:25	7:13	64.66
5M	36:55	7:23	63.91
10km	46:21	7:28	63.56
10M	1:16:19	7:38	63.80
Half	1:41:17	7:44	63.11
20M	2:37:47	7:53	64.20
Mara	3:29:23	8:00	64.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry