Wed 10th Oct 2018 at 5:00pm by LindsD

Run > General

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Time
23:20
Miles
2.20
Min/mi
10:36
Pacing
86%
WAVA
48.41
Stride(cm)
88
Cals
227
Cadence
172
Asc(m)
39
Surface
Road

Notes & Comments

4 comments

First mile running. Second one r/w. Left leg is still a little unhappy and I feel enormous after non-stop stress eating. Felt better afterwards, though

Split Summary
===
1) 1m - 9:58(9:58/m) 106cal 6.02/14.97mph
2) 1m - 11:09(11:09/m) 101cal 5.38/7.47mph
3) 0.2m - 2:13(11:10/m) 20cal 5.37/6.8mph

9:58 11:09 2:13

	Rosehip with you on the stress eating - glad the run helped
	Corrah Fantastic, good start, so well done xx
	Autumnleaves Great start x
	Angus Clydesdale Good to get out.

Pace

21%

28%

25%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:03	171 168-174	0/1
0.13	1:18	40	10:43	173 172-174	0/2
0.19	1:56	38	10:08	174 172-176	0/2
0.25	2:33	38	10:00	176 176-178	0/3
0.31	3:10	36	9:39	180 176-182	0/1
0.38	3:46	36	9:42	180 178-182	0/0
0.44	4:17	31	8:15	180 178-182	0/1
0.50	4:55	38	10:02	180 178-182	2/0
0.56	5:32	38	10:04	178 176-180	1/1
0.63	6:11	38	10:14	181 180-182	0/5
0.69	6:50	40	10:34	180 180-182	2/0
0.75	7:29	39	10:24	177 176-178	2/1
0.81	8:07	37	9:56	178 178-178	3/1
0.88	9:05	58	15:27	166 118-180	1/2
0.94	9:41	37	9:50	170 118-184	0/1
1.00	10:17	35	9:23	183 182-186	0/2
1.06	10:51	35	9:18	184 184-186	0/1
1.13	11:39	47	12:33	184 182-186	0/1
1.19	12:31	53	14:04	185 182-186	0/0
1.25	13:07	35	9:24	184 178-188	1/1
1.31	13:45	39	10:21	179 174-184	1/0
1.38	14:27	42	11:14	181 176-184	2/0
1.44	15:21	54	14:18	150 118-182	0/2
1.50	16:07	46	12:17	152 118-180	0/1
1.56	16:45	38	10:11	181 178-184	1/1
1.63	17:32	46	12:22	156 118-180	2/0
1.69	18:12	40	10:44	181 170-186	0/1
1.75	18:50	38	10:03	183 182-186	1/0
1.81	19:33	44	11:38	154 118-182	3/0
1.88	20:30	57	15:06	136 118-182	1/0
1.94	21:09	39	10:30	163 118-186	1/2
2.00	21:49	40	10:37	182 180-184	2/1
2.06	22:27	37	9:58	183 182-184	0/1
2.13	23:09	43	11:20	180 176-184	3/0
2.19	23:54	45	11:55	166 118-184	2/0

Elevation

Asc 39m, Range 15m, Flat prediction 23:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	179	2	21:13	10:26
Walk	11.6	118	0.2	2:47	17:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	41.18%	More
800m	4:49	9:42	43.50%	More
1km	6:08	9:52	44.66%	More
Mile	9:58	9:58	46.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	46.14
5km	33:38	10:50	48.49
5M	55:42	11:08	47.77
10km	1:10:08	11:17	47.50
10M	1:56:09	11:37	47.23
Half	2:34:38	11:48	46.33
20M	4:02:10	12:07	46.52
Mara	5:22:25	12:18	46.26

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