Wed 10th Oct 2018 at 5:00pm by flanker

Bike > General

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Time
36:13
Miles
7.16
Mph
11.9
FBI
50.73
Cals
483
BPM
129
%MHR
71.7
B/mi
653
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:18(5:16/m) 125/148bpm 330cal 11.41/16.68mph
2) 2.16m - 9:55(4:35/m) 141/150bpm 153cal 13.08/17.66mph

26:18 9:55

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:37	1:37	9.31	104 69-133	670
0.50	3:13	1:37	9.32	121 115-129	779
0.75	4:56	1:43	8.77	114 110-116	780
1.00	6:19	1:24	10.77	121 110-129	674
1.25	7:26	1:07	13.42	123 121-126	550
1.50	8:56	1:30	10.01	124 121-128	743
1.75	10:07	1:10	12.77	125 121-129	587
2.00	11:14	1:07	13.42	129 125-131	577
2.25	12:19	1:05	13.86	127 125-130	550
2.50	13:34	1:15	11.95	125 122-128	627
2.75	14:41	1:06	13.56	123 122-125	544
3.00	15:52	1:12	12.51	126 122-128	604
3.25	17:47	1:54	7.88	124 111-142	944
3.50	18:52	1:05	13.85	131 128-135	568
3.75	20:10	1:18	11.48	131 128-134	684
4.00	21:12	1:02	14.43	134 128-140	557
4.25	22:09	56	16.01	133 131-135	498
4.50	23:07	58	15.45	131 128-135	509
4.75	25:10	2:03	7.33	125 112-148	1023
5.00	26:17	1:08	13.32	137 134-145	617
5.25	27:21	1:04	14.09	138 134-141	588
5.50	28:20	59	15.34	141 138-145	551
5.75	29:27	1:07	13.40	138 135-141	618
6.00	30:41	1:15	12.07	138 131-150	686
6.25	31:40	58	15.51	144 139-150	557
6.50	32:51	1:12	12.57	140 136-145	668
6.75	33:49	58	15.43	144 142-146	560
7.00	35:15	1:26	10.50	144 138-148	823
7.16	36:13	58	10.14	141 138-144	835

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	1:51	3:43	More
1km	2:24	3:52	More
Mile	4:14	4:14	More
5k	14:08	4:33	More
5 miles	23:40	4:44	More
10k	29:53	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	53:00	5:18
20km	1:07:54	5:28
15 miles	1:24:09	5:37
20 miles	1:56:49	5:50
40km	2:29:39	6:01
25 miles	2:30:39	6:02
42km	2:38:13	6:04
50 miles	5:32:00	6:38
56 miles	6:17:47	6:45
100 miles	12:11:39	7:19
112 miles	13:52:34	7:26

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