Wed 10th Oct 2018 at 5:00pm by Erica Clarkson

Run > General

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Time
31:35
Miles
3.32
Min/mi
9:31
Pacing
82%
WAVA
54.19
Stride(cm)
96
Cals
292
Cadence
176
BPM
165
%MHR
96.5
B/mi
1570
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 159/170bpm 90cal 5.69/8.52mph
2) 1m - 9:26(9:26/m) 170/180bpm 92cal 6.37/8.7mph
3) 1m - 9:04(9:04/m) 168/179bpm 85cal 6.62/8.52mph
4) 0.32m - 2:32(7:51/m) 175/186bpm 25cal 7.64/7.93mph

10:33 9:26 9:04 2:32

Pace

24%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:41	138 90-160	1473	175 168-180
0.25	2:45	1:25	11:17	161 152-167	1816	174 170-178
0.38	4:05	1:20	10:40	164 162-169	1750	176 172-182
0.50	5:26	1:22	10:54	163 160-164	1776	180 178-184
0.63	6:51	1:25	11:19	162 160-165	1832	181 178-186
0.75	8:08	1:17	10:13	163 162-167	1666	169 164-178
0.88	9:47	1:39 +18	13:15	164 152-167	2172	165 116-180
1.00	10:50	1:03	8:21	159 146-170	1328	187 180-192
1.13	12:00	1:10	9:24	167 164-169	1569	171 166-190
1.25	13:24	1:24 +16	11:12	174 165-178	1949	180 166-190
1.38	14:47	1:22 +6	10:58	172 170-173	1886	179 120-190
1.50	15:55	1:09	9:09	169 167-170	1546	171 166-178
1.63	17:06	1:10	9:24	170 167-173	1598	176 168-182
1.75	18:14	1:08	9:08	175 171-179	1598	185 180-190
1.88	20:07	1:52 +37	14:59	172 169-175	2578	182 132-196
2.00	21:14	1:08	9:02	164 152-173	1481	177 170-196
2.13	22:21	1:07	8:53	164 156-168	1458	174 168-178
2.25	23:27	1:06	8:51	171 166-176	1512	182 176-192
2.38	24:39	1:11	9:31	171 169-173	1626	176 118-198
2.50	25:57	1:18	10:26	160 150-169	1668	164 116-190
2.63	27:03	1:06	8:45	168 162-174	1471	171 170-174
2.75	28:05	1:03	8:20	171 166-178	1426	184 164-192
2.88	29:23	1:18 +7	10:25	168 165-170	1751	166 120-184
3.00	30:24	1:01	8:06	171 168-174	1385	178 172-182
3.13	31:26	1:02	8:12	176 169-186	1444	178 174-182
3.25	32:24	59	7:49	175 172-177	1367	179 172-184
3.32	32:58	34	7:41	174 172-177	1337	182 182-184

Heart

165/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (198 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	178	3.2	31:21	9:41
Walk	4.3	121	0.1	1:25	17:55
Still	0.4	-	-	7	-
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	48.73%	More
800m	3:58	7:59	52.04%	More
1km	5:14	8:25	51.40%	More
Mile	8:54	8:54	51.38%	More
5k	30:35	9:51	52.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	51.65
5km	29:26	9:28	54.26
5M	48:45	9:45	53.45
10km	1:01:23	9:53	53.15
10M	1:41:38	10:10	52.82
Half	2:15:19	10:20	51.78
20M	3:31:54	10:36	51.94
Mara	4:42:08	10:46	51.61

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