Wed 10th Oct 2018 at 4:00pm by mawilde
Bike > General
-
Time
53:27
-
Miles
10.73
-
Mph
12
-
FBI
49.42
-
Cals
437
-
BPM
117
-
%MHR
68.3
-
B/mi
582
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:23(5:27/m) 98/111bpm 21cal 11.02/16.03mph
2) 0.62m - 2:50(4:34/m) 102/112bpm 19cal 13.12/16.09mph
3) 0.62m - 2:53(4:39/m) 108/119bpm 22cal 12.92/17.32mph
4) 0.62m - 2:24(3:52/m) 112/115bpm 20cal 15.52/26.51mph
5) 0.62m - 2:27(3:56/m) 120/131bpm 23cal 15.25/19.37mph
6) 0.62m - 2:37(4:12/m) 119/132bpm 24cal 14.28/17.74mph
7) 0.62m - 2:40(4:18/m) 125/142bpm 27cal 13.97/20.54mph
8) 0.62m - 2:34(4:07/m) 131/140bpm 29cal 14.55/16.68mph
9) 0.62m - 2:58(4:47/m) 115/132bpm 22cal 12.56/21.33mph
10) 0.62m - 2:51(4:35/m) 122/134bpm 25cal 13.07/15.76mph
11) 0.62m - 3:45(6:03/m) 102/113bpm 16cal 9.93/17.97mph
12) 0.62m - 2:55(4:42/m) 110/122bpm 17cal 12.76/20.22mph
13) 0.62m - 3:15(5:14/m) 133/157bpm 36cal 11.46/15.17mph
14) 0.62m - 3:41(5:55/m) 137/154bpm 44cal 10.13/15.59mph
15) 0.62m - 3:46(6:04/m) 117/130bpm 25cal 9.88/18.18mph
16) 0.62m - 4:30(7:15/m) 126/138bpm 40cal 8.28/16.59mph
17) 0.62m - 3:22(5:25/m) 121/135bpm 25cal 11.06/18.89mph
18) 0.17m - 34(3:28/m) 108/113bpm 2cal 17.34/20.37mph
3:23 2:50 2:53 2:24 2:27 2:37 2:40 2:34 2:58 2:51 3:45 2:55 3:15 3:41 3:46 4:30 3:22 34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
2:16 |
2:16 |
13.28 |
98 78-111 |
443 |
| 1.00 |
5:05 |
2:49 |
10.63 |
94 71-107 |
531 |
| 1.50 |
7:15 |
2:10 |
13.84 |
109 102-118 |
472 |
| 2.00 |
9:49 |
2:34 |
11.70 |
107 93-117 |
549 |
| 2.50 |
11:33 |
1:44 |
17.24 |
111 102-114 |
386 |
| 3.00 |
13:28 |
1:55 |
15.68 |
119 104-129 |
455 |
| 3.50 |
15:27 |
1:59 |
15.14 |
124 116-132 |
491 |
| 4.00 |
17:50 |
2:23 |
12.57 |
114 107-119 |
544 |
| 4.50 |
19:49 |
1:59 |
15.16 |
133 115-141 |
526 |
| 5.00 |
21:54 |
2:05 |
14.37 |
131 124-140 |
547 |
| 5.50 |
23:53 |
1:58 |
15.20 |
114 95-131 |
450 |
| 6.00 |
26:35 |
2:43 |
11.05 |
118 101-133 |
641 |
| 6.50 |
29:06 |
2:31 |
11.94 |
110 97-132 |
553 |
| 7.00 |
32:06 |
3:00 |
10.01 |
103 97-116 |
617 |
| 7.50 |
34:27 |
2:21 |
12.76 |
112 103-122 |
527 |
| 8.00 |
37:07 |
2:40 |
11.24 |
134 113-151 |
715 |
| 8.50 |
40:14 |
3:06 |
9.66 |
140 126-156 |
870 |
| 9.00 |
43:34 |
3:21 |
8.96 |
122 108-139 |
817 |
| 9.50 |
45:59 |
2:24 |
12.47 |
114 103-129 |
549 |
| 10.00 |
49:37 |
3:39 |
8.23 |
128 115-138 |
933 |
| 10.50 |
52:34 |
2:56 |
10.21 |
119 110-130 |
699 |
| 10.73 |
53:26 |
52 |
15.67 |
110 105-113 |
421 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
44 |
2:56 |
More |
| 800m |
1:35 |
3:12 |
More |
| 1km |
2:00 |
3:14 |
More |
| Mile |
3:38 |
3:38 |
More |
| 5k |
12:29 |
4:01 |
More |
| 5 miles |
21:26 |
4:17 |
More |
| 10k |
27:31 |
4:26 |
More |
| 10 miles |
49:34 |
4:57 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
49:34 |
4:57 |
| 20km |
1:02:33 |
5:02 |
| 15 miles |
1:16:30 |
5:06 |
| 20 miles |
1:44:04 |
5:12 |
| 40km |
2:11:19 |
5:17 |
| 25 miles |
2:12:08 |
5:17 |
| 42km |
2:18:21 |
5:18 |
| 50 miles |
4:37:24 |
5:33 |
| 56 miles |
5:13:10 |
5:36 |
| 100 miles |
9:42:23 |
5:49 |
| 112 miles |
10:57:28 |
5:52 |
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