Wed 10th Oct 2018 at 5:00pm by Rrunner

Bike > General

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Time
28:42
Miles
5.82
Mph
12.2
Cals
327
BPM
136
%MHR
73.5
B/mi
671
Asc(m)
97
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:44(3:09/km) 135/152bpm 181cal 19.06/28.75kmph
2) 4.37km - 12:58(2:58/km) 140/161bpm 146cal 20.24/28.75kmph

15:44 12:58

Pace

60%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:50	1:50	8.20	116 102-131	848	2/3
0.50	2:52	1:02	14.45	138 118-147	573	6/1
0.75	4:40	1:48	8.37	134 123-141	961	6/0
1.00	6:01	1:21	11.09	145 142-147	784	4/4
1.25	7:14	1:13	12.31	140 126-152	682	3/8
1.50	8:27	1:13	12.29	128 123-136	625	5/0
1.75	9:40	1:13	12.39	138 128-143	668	4/0
2.00	11:12	1:32	9.80	127 122-132	778	3/3
2.25	12:14	1:02	14.44	134 131-138	557	1/2
2.50	13:10	56	15.98	139 136-142	522	3/1
2.75	14:15	1:05	13.95	142 136-149	611	6/0
3.00	15:17	1:03	14.36	146 142-151	610	3/0
3.25	16:26	1:09	13.06	146 142-155	671	7/0
3.50	17:32	1:06	13.61	154 153-155	679	4/0
3.75	18:35	1:02	14.46	155 152-160	643	6/0
4.00	19:43	1:08	13.22	151 142-160	685	5/0
4.25	20:58	1:15	11.96	132 126-141	662	2/1
4.50	22:11	1:13	12.39	133 130-137	644	2/0
4.75	23:39	1:28	10.22	130 126-137	763	5/0
5.00	24:59	1:21	11.14	136 130-142	733	2/1
5.25	25:57	58	15.61	137 135-141	527	1/1
5.50	26:54	57	15.73	151 145-153	576	5/0
5.75	28:20	1:26	10.45	134 125-149	769	3/1
5.82	28:40	20	12.94	129 127-130	598	0/0

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
14 3.3%	12.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:27	More
800m	1:51	3:42	More
1km	2:19	3:44	More
Mile	4:00	4:00	More
5k	14:05	4:32	More
5 miles	23:35	4:43	More

Predictions

Dist	Time	Per Mile
10 miles	51:19	5:08
20km	1:04:48	5:13
15 miles	1:19:18	5:17
20 miles	1:47:59	5:24
40km	2:16:21	5:29
25 miles	2:17:12	5:29
42km	2:23:41	5:30
50 miles	4:48:45	5:47
56 miles	5:26:06	5:49
100 miles	10:07:38	6:05
112 miles	11:26:15	6:08

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Volume (kg)
TE
RPE