Wed 10th Oct 2018 at 4:00pm by RunHammyRun

Run > General

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Time
21:18
Miles
3.12
Min/mi
6:50
Pacing
89%
WAVA
63.46
Stride(cm)
121
Cals
241
Cadence
195
BPM
132
%MHR
72.3
B/mi
904
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:54(4:54/km) 109/121bpm 35cal 12.25/13.84kmph
2) 1km - 4:20(4:20/km) 124/134bpm 43cal 13.85/14.91kmph
3) 1km - 4:08(4:08/km) 137/142bpm 51cal 14.5/15.22kmph
4) 1km - 3:59(3:59/km) 147/154bpm 55cal 15.08/16.09kmph
5) 1km - 3:49(3:49/km) 151/154bpm 55cal 15.75/16.43kmph
6) 0.03km - 9(5:23/km) 151/152bpm 2cal 11.16/16.12kmph

4:54 4:20 4:08 3:59 3:49 9

Pace

18%

56%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:52	92 57-117	816	175 142-182
0.25	2:06	59	7:55	115 112-117	910	184 182-186
0.38	3:05	59	7:54	110 109-111	868	187 184-190
0.50	3:59	54	7:11	118 114-120	848	190 188-192
0.63	4:56	57	7:34	117 115-118	884	190 188-192
0.75	5:52	56	7:30	119 116-121	892	190 174-192
0.88	6:45	53	7:02	120 116-122	844	191 182-194
1.00	7:35	50	6:43	120 117-123	805	194 188-198
1.13	8:27	52	6:56	130 126-133	902	194 192-194
1.25	9:16	50	6:36	132 130-134	871	195 192-196
1.38	10:04	48	6:23	136 133-138	869	197 194-200
1.50	10:54	50	6:36	137 135-139	905	197 194-200
1.63	11:45	51	6:50	139 135-141	950	197 196-200
1.75	12:35	50	6:41	137 135-139	915	197 196-198
1.88	13:26	51	6:45	140 139-144	944	197 194-198
2.00	14:16	50	6:41	148 144-151	988	199 194-206
2.13	15:02	46	6:09	144 142-145	885	200 198-202
2.25	15:49	47	6:14	144 143-147	898	200 200-202
2.38	16:39	50	6:41	150 147-153	1002	201 200-204
2.50	17:26	47	6:16	152 151-153	954	203 202-204
2.63	18:13	47	6:17	152 150-153	956	204 200-208
2.75	19:00	47	6:15	147 145-150	920	201 196-204
2.88	19:46	46	6:08	151 148-153	925	205 204-206
3.00	20:31	45	5:59	153 152-154	914	205 204-208
3.12	21:16	45	6:16	152 151-152	954	203 160-210

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (210 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	197	2.8	18:41	6:39
Walk	12.2	178	0.3	2:35	8:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	51.76%	More
800m	3:02	6:05	58.03%	More
1km	3:48	6:08	60.36%	More
Mile	6:13	6:13	63.55%	More
5k	21:08	6:48	63.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	61.92
5km	21:12	6:49	63.36
5M	35:07	7:01	62.08
10km	44:13	7:07	61.52
10M	1:13:13	7:19	61.34
Half	1:37:28	7:26	60.47
20M	2:32:38	7:38	61.18
Mara	3:23:13	7:45	61.28

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