Wed 10th Oct 2018 at 9:00am by kstuart

Bike > Road Biking

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Time
35:24
Miles
8.41
Mph
14.3
FBI
57.54
Cals
423
BPM
135
%MHR
75.1
B/mi
569
Asc(m)
174
Hillscore
13
Surface
Road

Notes & Comments

20:00 15:23

Pin Map

0mi in 0

Pace

27%

40%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:12	1:12	12.58	101 100-104	482	0/11
0.50	2:13	1:02	14.53	114 101-134	471	2/3
0.75	3:33	1:20	11.29	133 124-145	707	9/1
1.00	4:40	1:06	13.56	118 111-123	522	6/1
1.25	5:34	54	16.67	137 126-143	493	1/5
1.50	6:32	59	15.29	140 133-145	549	2/0
1.75	7:36	1:04	14.13	126 116-135	535	4/1
2.00	8:39	1:03	14.26	129 112-147	543	3/0
2.25	9:34	55	16.37	150 127-175	550	1/7
2.50	10:24	50	18.10	139 135-142	461	4/6
2.75	11:25	1:01	14.74	141 133-145	574	6/5
3.00	12:56	1:31	9.84	129 114-142	786	16/0
3.25	14:03	1:07	13.44	127 108-145	567	5/2
3.50	14:58	55	16.47	140 135-143	510	3/0
3.75	16:02	1:04	14.05	147 139-156	628	8/0
4.00	17:02	1:00	14.95	145 140-149	582	5/0
4.25	17:45	43	21.14	135 126-140	383	0/13
4.50	18:28	44	20.68	131 123-138	380	1/4
4.75	19:21	53	17.10	136 134-138	477	1/2
5.00	20:01	40	22.32	137 134-139	368	1/15
5.25	20:53	51	17.53	139 137-140	476	1/4
5.50	21:57	1:04	13.98	132 124-138	566	7/0
5.75	22:59	1:02	14.51	125 116-131	517	6/0
6.00	24:05	1:06	13.59	132 125-142	583	5/2
6.25	26:18	2:13	6.77	151 140-159	1338	30/0
6.50	28:01	1:43	8.73	155 141-162	1066	8/0
6.75	28:52	51	17.65	144 138-151	490	0/10
7.00	29:51	58	15.45	154 149-158	598	2/0
7.25	30:38	48	18.92	158 155-160	501	0/6
7.50	31:18	40	22.54	142 126-158	378	0/12
7.75	31:55	37	24.49	139 132-145	340	3/11
8.00	32:49	55	16.49	147 145-150	535	4/4
8.25	34:15	1:26	10.52	137 132-141	781	6/6
8.39	35:10	55	9.25	131 123-141	850	7/2

Heart

135/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 76m

Elevation Graph

Biggest Climbs (m)	Mph
46 6.0%	8.0
44 2.3%	13.9
14 13.0%	9.2
13 1.5%	14.4
12 4.3%	14.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:16	2:33	More
1km	1:37	2:37	More
Mile	2:57	2:57	More
5k	11:38	3:45	More
5 miles	19:23	3:53	More
10k	24:57	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	43:12	4:19
20km	55:28	4:28
15 miles	1:08:52	4:35
20 miles	1:35:52	4:48
40km	2:03:05	4:57
25 miles	2:03:55	4:57
42km	2:10:11	4:59
50 miles	4:34:59	5:30
56 miles	5:13:16	5:36
100 miles	10:10:13	6:06
112 miles	11:35:10	6:12

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