Wed 10th Oct 2018 at 7:00am by kstuart

Bike > Road Biking

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Time
35:14
Miles
8.00
Mph
13.6
FBI
54.99
Cals
292
BPM
114
%MHR
63.3
B/mi
502
Asc(m)
127
Hillscore
6
Surface
Road

Notes & Comments

20:54 14:20

Pin Map

0mi in 0

Pace

14%

30%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:22	1:22	10.97	96 79-114	525	7/0
0.50	2:20	58	15.45	97 89-102	377	0/6
0.75	3:23	1:03	14.30	103 86-113	432	1/0
1.00	4:26	1:02	14.40	109 97-119	454	0/5
1.25	5:43	1:17	11.65	110 98-121	566	7/0
1.50	6:28	45	20.17	99 95-102	295	1/7
1.75	7:34	1:07	13.49	106 91-124	472	0/14
2.00	8:56	1:22	10.98	118 110-123	645	3/2
2.25	9:54	58	15.63	125 120-129	480	0/6
2.50	10:50	56	16.10	125 123-127	466	0/6
2.75	11:49	59	15.15	127 125-129	503	4/3
3.00	13:08	1:19	11.37	116 105-129	612	17/1
3.25	14:14	1:05	13.79	125 114-132	544	2/2
3.50	15:19	1:06	13.73	126 123-128	551	4/0
3.75	16:38	1:19	11.37	112 99-125	591	13/0
4.00	17:39	1:01	14.81	104 96-114	421	0/5
4.25	18:27	47	18.98	126 117-131	398	0/9
4.50	19:21	54	16.63	117 106-128	422	0/2
4.75	20:14	53	16.86	106 89-126	377	1/6
5.00	20:55	41	21.88	127 122-132	348	0/16
5.25	21:44	49	18.38	128 123-130	418	4/6
5.50	23:07	1:23	10.84	124 110-134	686	17/1
5.75	24:44	1:37	9.27	98 89-110	634	6/4
6.00	25:47	1:03	14.29	120 113-127	504	2/5
6.25	27:04	1:17	11.76	115 99-128	587	9/0
6.50	28:11	1:07	13.45	101 84-114	450	2/7
6.75	29:04	53	16.86	111 96-121	395	6/2
7.00	30:14	1:10	12.91	122 110-131	567	2/8
7.25	31:05	51	17.66	112 101-124	381	0/10
7.50	32:12	1:07	13.41	125 121-130	559	1/3
7.75	33:44	1:32	9.78	121 119-123	742	4/6
8.00	35:13	1:29	10.04	120 111-127	717	8/4

Heart

114/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 48m

Elevation Graph

Biggest Climbs (m)	Mph
28 3.5%	10.4
18 1.3%	13.5
18 13.7%	12.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:19	More
800m	1:23	2:48	More
1km	1:51	2:58	More
Mile	3:10	3:10	More
5k	12:11	3:55	More
5 miles	20:19	4:04	More
10k	26:14	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	45:32	4:33
20km	58:28	4:42
15 miles	1:12:36	4:50
20 miles	1:41:04	5:03
40km	2:09:45	5:13
25 miles	2:10:38	5:14
42km	2:17:15	5:16
50 miles	4:49:53	5:48
56 miles	5:30:14	5:54
100 miles	10:43:17	6:26
112 miles	12:12:50	6:33

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