Wed 10th Oct 2018 at 3:00pm by Uphill struggler

Run > General

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Time
45:18
Miles
3.61
Min/mi
12:33
Pacing
0%
WAVA
38.92
Stride(cm)
79
Cals
594
Cadence
161
BPM
129
%MHR
75.2
B/mi
1614
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:18(12:18/m) 119/131bpm 148cal 4.88/6.35mph
2) 1m - 12:43(12:43/m) 134/146bpm 176cal 4.72/5.66mph
3) 1m - 13:13(13:13/m) 133/151bpm 175cal 4.54/5.57mph
4) 0.61m - 7:04(11:37/m) 137/155bpm 95cal 5.17/7.06mph

12:18 12:43 13:13 7:04

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:49	1:49	14:33	102 73-120	1484	167 158-172
0.25	3:16	1:27	11:34	114 112-116	1319	167 164-168
0.38	4:45	1:29	11:53	117 110-120	1391	166 164-168
0.50	6:14	1:29	11:48	118 116-119	1393	167 164-168
0.63	7:40	1:26	11:31	120 114-124	1382	167 166-172
0.75	9:08	1:28	11:48	124 120-128	1463	166 164-168
0.88	10:37	1:28	11:48	128 126-130	1510	165 162-170
1.00	12:18	1:41	13:28	127 123-131	1710	165 160-168
1.13	15:09	2:51 +1:15	22:46	119 98-135	2708	159 82-172
1.25	16:58	1:50	14:37	139 129-145	2032	152 80-164
1.38	19:02	2:04 +27	16:32	123 117-130	2034	162 124-168
1.50	20:42	1:39	13:15	133 119-145	1761	163 160-166
1.63	22:11	1:30	11:56	144 141-146	1719	156 82-168
1.75	23:40	1:29	11:55	137 134-140	1632	166 164-172
1.88	25:08	1:27	11:37	137 132-140	1592	167 166-168
2.00	26:47	1:40 +5	13:19	138 136-139	1838	166 162-172
2.13	28:14	1:27	11:35	134 130-137	1551	167 164-170
2.25	29:54	1:40 +3	13:21	132 129-136	1762	167 160-174
2.38	32:38	2:44 +38	21:48	127 118-137	2769	147 112-166
2.50	34:04	1:27	11:32	129 124-132	1489	159 84-168
2.63	35:36	1:32	12:16	129 124-132	1583	164 160-168
2.75	37:12	1:35	12:43	125 123-129	1590	163 158-166
2.88	38:49	1:37	12:54	138 132-141	1781	158 82-168
3.00	40:42	1:53	15:04	146 138-151	2199	139 84-170
3.13	42:29	1:47 +10	14:17	137 132-143	1958	129 82-178
3.25	52:56	10:27 +9:16	1:23:36	128 95-148	10701	165 160-170
3.38	54:55	1:59	15:51	136 110-154	2156	169 162-172
3.50	57:26	2:32 +1:23	20:14	127 94-150	2569	173 164-180
3.60	58:27	1:01	10:32	143 142-145	1506	177 174-186

Heart

129/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (186 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.5	166	3.4	40:52	14:57
Walk	10.1	104	0.2	6:56	42:31
Still	0.3	-	-	12	-
Pause	15.1	-	-	10:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:34	29.48%	More
800m	5:46	11:37	34.73%	More
1km	7:16	11:41	35.96%	More
Mile	12:05	12:05	36.67%	More
5k	41:59	13:31	35.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	38.15
5km	38:38	12:26	39.06
5M	1:03:59	12:48	38.46
10km	1:20:33	12:58	38.17
10M	2:13:24	13:20	38.13
Half	2:57:36	13:33	37.62
20M	4:38:07	13:54	38.07
Mara	6:10:17	14:08	38.12

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