Wed 10th Oct 2018 at 2:00pm by Shortcut Cam

Run > Orienteering

Follow User
0 👍

Time
46:43
Miles
3.85
Min/mi
12:08
Pacing
68%
WAVA
38.40
Cals
520
BPM
152
%MHR
89.9
B/mi
1843
Asc(m)
168
Hillscore
9
Surface
Road

Notes & Comments

MLS Alice Holt
Lgt Grn 4.5km 10:22/km
===
1) 0.62m - 6:56(11:09/m) 142/158bpm 70cal 5.38/7.25mph
2) 0.62m - 7:22(11:51/m) 148/156bpm 81cal 5.06/8.06mph
3) 0.62m - 10:20(16:37/m) 152/161bpm 115cal 3.61/7.52mph
4) 0.62m - 6:23(10:17/m) 156/160bpm 73cal 5.83/8.18mph
5) 0.62m - 7:32(12:08/m) 156/166bpm 86cal 4.94/7.55mph
6) 0.62m - 6:37(10:39/m) 158/165bpm 77cal 5.64/7.71mph
7) 0.12m - 1:33(12:41/m) 162/163bpm 18cal 4.73/6.72mph

6:56 7:22 10:20 6:23 7:32 6:37 1:33

Pace

65%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:19	1:19	10:34	122 93-133	1290	8/10
0.25	2:56	1:36	12:51	136 127-145	1748	4/10
0.38	4:28	1:32	12:17	149 142-158	1829	5/0
0.50	5:46	1:18	10:22	153 150-158	1586	6/4
0.63	7:01	1:16	10:05	152 149-155	1533	8/0
0.75	8:12	1:11	9:28	147 143-149	1391	2/11
0.88	9:59	1:47	14:13	147 142-150	2090	5/3
1.00	11:12	1:13	9:43	151 148-156	1468	3/5
1.13	12:27	1:15	10:00	150 143-156	1499	1/10
1.25	14:30	2:03	16:25	147 140-153	2414	2/13
1.38	17:29	2:59	23:52	152 143-156	3627	1/3
1.50	20:05	2:36	20:46	150 147-153	3115	4/2
1.63	21:45	1:40	13:21	151 145-158	2015	2/6
1.75	23:14	1:29	11:54	155 149-160	1843	3/2
1.88	24:43	1:29	11:52	153 145-161	1816	4/5
2.00	25:57	1:14	9:52	158 157-160	1560	4/1
2.13	27:19	1:22	10:57	156 151-158	1709	13/3
2.25	28:35	1:16	10:06	156 153-159	1576	5/10
2.38	29:43	1:08	9:07	152 150-156	1387	11/3
2.50	31:07	1:24	11:10	156 152-159	1743	5/11
2.63	32:25	1:18	10:26	152 149-161	1587	15/6
2.75	33:40	1:15	9:59	164 159-166	1636	7/2
2.88	35:01	1:21	10:46	159 156-160	1712	7/1
3.00	37:10	2:09	17:12	155 152-160	2666	0/2
3.13	38:49	1:39	13:13	154 149-161	2035	3/9
3.25	40:19	1:30	12:00	159 154-162	1908	3/4
3.38	41:33	1:14	9:54	158 153-164	1565	9/4
3.50	42:39	1:06	8:44	163 161-165	1424	2/2
3.63	43:53	1:15	9:56	154 148-161	1530	1/7
3.75	45:23	1:30	11:59	157 148-163	1880	7/0
3.85	46:44	1:21	13:22	162 160-163	2167	8/1

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 37m, Flat prediction 48:46

Elevation Graph

Biggest Climbs (m)	Min/mi
20 8.1%	10:27
17 5.7%	12:16
17 3.7%	11:04
16 5.1%	9:08
13 4.6%	12:41
11 4.4%	9:31
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	36.08%	More
800m	4:57	9:58	38.45%	More
1km	6:12	9:59	40.06%	More
Mile	10:09	10:09	41.62%	More
5k	37:55	12:12	37.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	41.57
5km	36:39	11:48	39.24
5M	1:02:47	12:33	37.27
10km	1:20:17	12:55	36.39
10M	2:17:31	13:45	35.11
Half	3:06:38	14:15	33.96
20M	5:01:12	15:04	33.34
Mara	6:48:47	15:36	32.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry