Wed 10th Oct 2018 at 1:00pm by Shortcut Cam

Run > Warm Up

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Time
5:51
Miles
0.60
Min/mi
9:45
WAVA
40.97
Cals
53
BPM
126
%MHR
74.4
B/mi
1227
Asc(m)
20
Surface
Road

Notes & Comments

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===
1) 0.6m - 5:51(9:48/m) 128/141bpm 53cal 6.12/7.93mph

5:51

Pace

21%

47%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	56	56 +12	14:55	106 86-124	1580	2/0
0.13	1:31	35	9:26	127 126-129	1197	1/3
0.19	2:15	43	11:32	126 124-127	1453	6/3
0.25	2:46	32	8:30	126 125-127	1072	5/3
0.31	3:19	33	8:46	128 126-129	1123	0/13
0.38	3:54	35	9:18	128 126-133	1191	1/3
0.44	4:28	34	9:04	137 134-140	1243	2/1
0.50	5:05	37	9:54	140 139-141	1387	1/1
0.56	5:43	38	10:01	135 132-139	1353	0/1
0.59	5:57	14	9:34	134 134-134	1281	1/0

Heart

126/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 17m, Flat prediction 5:51

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	36.78%	More
800m	4:45	9:34	40.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	40.51
5km	37:35	12:06	38.26
5M	1:04:22	12:52	36.36
10km	1:22:19	13:15	35.49
10M	2:20:59	14:06	34.24
Half	3:11:21	14:36	33.12
20M	5:08:48	15:26	32.52
Mara	6:59:07	16:00	31.95

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