Wed 10th Oct 2018 at 3:00pm by flanker

Bike > General

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Time
15:26
Miles
2.71
Mph
10.5
Cals
157
BPM
112
%MHR
62.3
B/mi
638
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.71m - 15:26(5:42/m) 112/143bpm 157cal 10.53/17.28mph

15:26

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	44	44	10.28	86 77-98	502	0/0
0.25	1:35	51	8.80	104 93-114	709	0/0
0.38	2:13	38	11.76	105 100-107	536	1/0
0.50	2:51	38	11.90	124 105-142	625	0/1
0.63	3:29	38	11.88	126 116-140	636	0/1
0.75	4:13	45	10.11	118 116-120	701	0/0
0.88	5:17	1:04	7.02	114 112-117	974	1/0
1.00	5:55	38	11.84	112 106-118	568	1/1
1.13	6:35	40	11.35	116 112-120	613	0/0
1.25	7:26	51	8.89	116 111-119	782	0/2
1.38	7:56	30	14.90	119 116-120	479	0/1
1.50	8:27	31	14.48	115 115-116	476	1/2
1.63	9:06	39	11.52	115 113-117	599	0/1
1.75	9:35	29	15.36	117 116-118	457	1/1
1.88	10:04	28	15.82	122 113-143	463	0/1
2.00	10:37	33	13.45	128 122-143	571	1/2
2.13	11:14	37	12.19	127 123-132	625	5/0
2.25	12:08	54	8.36	127 119-132	912	2/0
2.38	13:18	1:10	6.40	101 87-118	947	2/0
2.50	13:53	35	12.84	100 80-108	467	1/2
2.63	14:50	56	7.99	97 90-103	729	2/0
2.71	15:25	35	8.17	99 90-108	727	0/2

Heart

112/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 12m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.0%	8.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:41	More
800m	2:06	4:13	More
1km	2:35	4:10	More
Mile	4:39	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:22	6:50
20km	1:27:36	7:03
15 miles	1:48:33	7:14
20 miles	2:30:41	7:32
40km	3:13:02	7:46
25 miles	3:14:19	7:46
42km	3:24:05	7:49
50 miles	7:08:15	8:34
56 miles	8:07:19	8:42
100 miles	15:43:47	9:26
112 miles	17:53:57	9:35

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