Sun 7th Oct 2018 at 2:00pm by Raemondo
Run > General
-
Time
44:30
-
Miles
4.22
-
Min/mi
10:33
-
Pacing
96%
-
WAVA
39.90
-
BPM
172
-
%MHR
100.7
-
B/mi
1816
-
Asc(m)
69
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:00(7:00/km) 171/198bpm
2) 1km - 6:26(6:26/km) 167/181bpm
3) 1km - 6:33(6:33/km) 171/177bpm
4) 1km - 6:29(6:29/km) 174/178bpm
5) 1km - 6:33(6:33/km) 171/180bpm
6) 1km - 6:28(6:28/km) 173/179bpm
7) 0.79km - 5:01(6:19/km) 178/184bpm
7:00 6:26 6:33 6:29 6:33 6:28 5:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:30 |
1:30 |
12:02 |
156 104-178 |
1877 |
2/3 |
0.25 |
2:53 |
1:23 |
11:05 |
166 160-178 |
1840 |
2/1 |
0.38 |
4:17 |
1:23 |
11:06 |
167 160-182 |
1852 |
1/1 |
0.50 |
5:36 |
1:19 |
10:33 |
180 166-196 |
1899 |
1/1 |
0.63 |
7:00 |
1:25 |
11:18 |
186 173-198 |
2102 |
2/3 |
0.75 |
8:20 |
1:19 |
10:33 |
169 163-174 |
1782 |
1/1 |
0.88 |
9:37 |
1:18 |
10:23 |
169 162-177 |
1756 |
2/4 |
1.00 |
10:54 |
1:16 |
10:09 |
171 160-181 |
1735 |
1/1 |
1.13 |
12:11 |
1:17 |
10:18 |
163 160-169 |
1680 |
1/1 |
1.25 |
13:30 |
1:19 |
10:34 |
166 162-170 |
1754 |
1/2 |
1.38 |
14:50 |
1:19 |
10:35 |
170 167-173 |
1800 |
1/2 |
1.50 |
16:10 |
1:21 |
10:45 |
170 168-176 |
1827 |
2/2 |
1.63 |
17:30 |
1:20 |
10:42 |
172 170-175 |
1841 |
2/1 |
1.75 |
18:48 |
1:17 |
10:17 |
172 167-177 |
1770 |
2/2 |
1.88 |
20:05 |
1:17 |
10:19 |
172 169-175 |
1774 |
1/1 |
2.00 |
21:23 |
1:18 |
10:25 |
174 172-176 |
1813 |
1/1 |
2.13 |
22:42 |
1:19 |
10:32 |
173 171-176 |
1822 |
2/2 |
2.25 |
24:02 |
1:20 |
10:37 |
171 166-176 |
1815 |
1/2 |
2.38 |
25:20 |
1:18 |
10:26 |
174 170-178 |
1816 |
1/2 |
2.50 |
26:37 |
1:17 |
10:16 |
176 174-178 |
1808 |
2/1 |
2.63 |
27:56 |
1:19 |
10:35 |
173 165-177 |
1832 |
1/2 |
2.75 |
29:14 |
1:18 |
10:21 |
170 166-177 |
1760 |
2/3 |
2.88 |
30:33 |
1:19 |
10:32 |
171 163-176 |
1802 |
2/1 |
3.00 |
31:55 |
1:21 |
10:52 |
171 165-180 |
1858 |
3/3 |
3.13 |
33:11 |
1:17 |
10:14 |
171 167-175 |
1751 |
2/2 |
3.25 |
34:29 |
1:18 |
10:23 |
174 164-179 |
1806 |
2/3 |
3.38 |
35:46 |
1:17 |
10:15 |
174 168-177 |
1784 |
2/2 |
3.50 |
37:06 |
1:20 |
10:42 |
175 171-179 |
1873 |
1/2 |
3.63 |
38:25 |
1:18 |
10:28 |
174 170-176 |
1821 |
3/1 |
3.75 |
39:41 |
1:16 |
10:10 |
173 162-184 |
1758 |
2/4 |
3.88 |
40:58 |
1:16 |
10:11 |
179 176-183 |
1823 |
2/3 |
4.00 |
42:17 |
1:19 |
10:33 |
178 173-184 |
1878 |
4/2 |
4.13 |
43:33 |
1:17 |
10:12 |
175 170-178 |
1786 |
3/4 |
4.22 |
44:30 |
57 |
9:45 |
179 175-183 |
1745 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:03 |
29.23% |
More |
800m |
5:03 |
10:10 |
33.34% |
More |
1km |
6:18 |
10:09 |
35.01% |
More |
Mile |
10:18 |
10:18 |
37.04% |
More |
5k |
32:26 |
10:26 |
39.88% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:40 |
9:40 |
5km |
32:10 |
10:21 |
5M |
53:16 |
10:39 |
10km |
1:07:04 |
10:48 |
10M |
1:51:03 |
11:06 |
Half |
2:27:51 |
11:17 |
20M |
3:51:32 |
11:35 |
Mara |
5:08:16 |
11:46 |
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