Sun 7th Oct 2018 at 2:00pm by Raemondo

Run > General

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Time
44:30
Miles
4.22
Min/mi
10:33
Pacing
96%
WAVA
39.90
BPM
172
%MHR
100.7
B/mi
1816
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:00(7:00/km) 171/198bpm
2) 1km - 6:26(6:26/km) 167/181bpm
3) 1km - 6:33(6:33/km) 171/177bpm
4) 1km - 6:29(6:29/km) 174/178bpm
5) 1km - 6:33(6:33/km) 171/180bpm
6) 1km - 6:28(6:28/km) 173/179bpm
7) 0.79km - 5:01(6:19/km) 178/184bpm

7:00 6:26 6:33 6:29 6:33 6:28 5:01

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:30	1:30	12:02	156 104-178	1877	2/3
0.25	2:53	1:23	11:05	166 160-178	1840	2/1
0.38	4:17	1:23	11:06	167 160-182	1852	1/1
0.50	5:36	1:19	10:33	180 166-196	1899	1/1
0.63	7:00	1:25	11:18	186 173-198	2102	2/3
0.75	8:20	1:19	10:33	169 163-174	1782	1/1
0.88	9:37	1:18	10:23	169 162-177	1756	2/4
1.00	10:54	1:16	10:09	171 160-181	1735	1/1
1.13	12:11	1:17	10:18	163 160-169	1680	1/1
1.25	13:30	1:19	10:34	166 162-170	1754	1/2
1.38	14:50	1:19	10:35	170 167-173	1800	1/2
1.50	16:10	1:21	10:45	170 168-176	1827	2/2
1.63	17:30	1:20	10:42	172 170-175	1841	2/1
1.75	18:48	1:17	10:17	172 167-177	1770	2/2
1.88	20:05	1:17	10:19	172 169-175	1774	1/1
2.00	21:23	1:18	10:25	174 172-176	1813	1/1
2.13	22:42	1:19	10:32	173 171-176	1822	2/2
2.25	24:02	1:20	10:37	171 166-176	1815	1/2
2.38	25:20	1:18	10:26	174 170-178	1816	1/2
2.50	26:37	1:17	10:16	176 174-178	1808	2/1
2.63	27:56	1:19	10:35	173 165-177	1832	1/2
2.75	29:14	1:18	10:21	170 166-177	1760	2/3
2.88	30:33	1:19	10:32	171 163-176	1802	2/1
3.00	31:55	1:21	10:52	171 165-180	1858	3/3
3.13	33:11	1:17	10:14	171 167-175	1751	2/2
3.25	34:29	1:18	10:23	174 164-179	1806	2/3
3.38	35:46	1:17	10:15	174 168-177	1784	2/2
3.50	37:06	1:20	10:42	175 171-179	1873	1/2
3.63	38:25	1:18	10:28	174 170-176	1821	3/1
3.75	39:41	1:16	10:10	173 162-184	1758	2/4
3.88	40:58	1:16	10:11	179 176-183	1823	2/3
4.00	42:17	1:19	10:33	178 173-184	1878	4/2
4.13	43:33	1:17	10:12	175 170-178	1786	3/4
4.22	44:30	57	9:45	179 175-183	1745	2/1

Heart

172/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 4m, Flat prediction 44:30

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	29.23%	More
800m	5:03	10:10	33.34%	More
1km	6:18	10:09	35.01%	More
Mile	10:18	10:18	37.04%	More
5k	32:26	10:26	39.88%	More

Predictions

Dist	Time	Per Mile
1M	9:40	9:40
5km	32:10	10:21
5M	53:16	10:39
10km	1:07:04	10:48
10M	1:51:03	11:06
Half	2:27:51	11:17
20M	3:51:32	11:35
Mara	5:08:16	11:46

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