Sun 7th Oct 2018 at 11:00am by Raemondo
Bike > General
-
Time
53:13
-
Miles
8.54
-
Mph
9.6
-
FBI
37.24
-
BPM
130
-
%MHR
75.8
-
B/mi
808
-
Asc(m)
157
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:42(3:42/km) 64/84bpm
2) 1km - 4:09(4:09/km) 83/127bpm
3) 1km - 3:06(3:06/km) 131/145bpm
4) 1km - 3:04(3:04/km) 141/157bpm
5) 1km - 3:56(3:56/km) 136/149bpm
6) 1km - 3:29(3:29/km) 167/186bpm
7) 1km - 6:56(6:56/km) 123/181bpm
8) 1km - 2:54(2:54/km) 153/170bpm
9) 1km - 2:33(2:33/km) 137/150bpm
10) 1km - 3:25(3:25/km) 138/150bpm
11) 1km - 3:14(3:14/km) 132/141bpm
12) 1km - 3:46(3:46/km) 124/144bpm
13) 1km - 3:31(3:31/km) 150/174bpm
14) 0.74km - 5:28(7:20/km) 140/157bpm
3:42 4:09 3:06 3:04 3:56 3:29 6:56 2:54 2:33 3:25 3:14 3:46 3:31 5:28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:31 |
1:31 |
9.90 |
62 51-70 |
376 |
1/4 |
| 0.50 |
3:00 |
1:29 |
10.07 |
65 49-84 |
387 |
3/2 |
| 0.75 |
5:01 |
2:01 |
7.45 |
67 57-77 |
540 |
2/2 |
| 1.00 |
6:37 |
1:36 |
9.38 |
74 62-93 |
473 |
5/1 |
| 1.25 |
7:52 |
1:15 |
11.99 |
107 90-127 |
535 |
2/2 |
| 1.50 |
9:09 |
1:17 |
11.75 |
123 114-136 |
628 |
1/2 |
| 1.75 |
10:25 |
1:17 |
11.75 |
137 130-145 |
699 |
7/6 |
| 2.00 |
11:33 |
1:08 |
13.31 |
133 125-141 |
599 |
6/4 |
| 2.25 |
12:49 |
1:17 |
11.76 |
145 127-157 |
740 |
3/4 |
| 2.50 |
14:05 |
1:16 |
11.90 |
141 133-150 |
711 |
10/5 |
| 2.75 |
15:26 |
1:21 |
11.16 |
139 129-149 |
747 |
4/9 |
| 3.00 |
16:43 |
1:18 |
11.60 |
140 133-145 |
724 |
6/6 |
| 3.25 |
18:40 |
1:57 |
7.72 |
128 111-147 |
995 |
5/3 |
| 3.50 |
19:58 |
1:18 |
11.59 |
168 148-177 |
869 |
3/5 |
| 3.75 |
21:32 |
1:35 |
9.51 |
181 177-186 |
1142 |
4/3 |
| 4.00 |
24:19 |
2:47 |
5.38 |
133 104-177 |
1483 |
5/4 |
| 4.25 |
27:54 |
3:34 |
4.20 |
105 91-129 |
1501 |
5/7 |
| 4.50 |
29:03 |
1:09 |
13.01 |
149 128-166 |
687 |
2/3 |
| 4.75 |
30:13 |
1:10 |
12.84 |
157 144-170 |
734 |
3/3 |
| 5.00 |
31:23 |
1:10 |
12.89 |
144 141-148 |
670 |
3/3 |
| 5.25 |
32:27 |
1:04 |
14.07 |
132 126-142 |
563 |
4/3 |
| 5.50 |
33:25 |
58 |
15.41 |
138 132-145 |
537 |
1/1 |
| 5.75 |
34:40 |
1:14 |
12.10 |
147 142-150 |
729 |
4/1 |
| 6.00 |
36:02 |
1:22 |
10.96 |
137 130-146 |
750 |
3/2 |
| 6.25 |
37:26 |
1:24 |
10.67 |
133 130-140 |
748 |
5/4 |
| 6.50 |
38:46 |
1:20 |
11.32 |
135 130-141 |
716 |
3/5 |
| 6.75 |
40:02 |
1:16 |
11.80 |
132 126-137 |
671 |
10/7 |
| 7.00 |
41:17 |
1:15 |
11.99 |
131 123-144 |
656 |
4/7 |
| 7.25 |
42:33 |
1:16 |
11.89 |
130 121-144 |
656 |
13/4 |
| 7.50 |
44:27 |
1:54 |
7.89 |
114 102-125 |
867 |
1/9 |
| 7.75 |
45:49 |
1:22 |
10.96 |
141 117-163 |
772 |
3/3 |
| 8.00 |
47:18 |
1:29 |
10.09 |
159 149-174 |
945 |
4/3 |
| 8.25 |
48:39 |
1:21 |
11.13 |
146 135-172 |
787 |
7/4 |
| 8.50 |
50:03 |
1:24 |
10.74 |
140 132-149 |
782 |
4/3 |
| 8.54 |
53:13 |
3:10 |
0.77 |
142 101-157 |
11049 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
58 |
3:53 |
More |
| 800m |
2:02 |
4:05 |
More |
| 1km |
2:33 |
4:06 |
More |
| Mile |
4:17 |
4:17 |
More |
| 5k |
15:08 |
4:52 |
More |
| 5 miles |
29:24 |
5:53 |
More |
| 10k |
35:44 |
5:45 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:02:54 |
6:17 |
| 20km |
1:19:12 |
6:22 |
| 15 miles |
1:36:41 |
6:27 |
| 20 miles |
2:11:09 |
6:33 |
| 40km |
2:45:08 |
6:39 |
| 25 miles |
2:46:09 |
6:39 |
| 42km |
2:53:54 |
6:40 |
| 50 miles |
5:46:26 |
6:56 |
| 56 miles |
6:30:39 |
6:59 |
| 100 miles |
12:02:16 |
7:13 |
| 112 miles |
13:34:28 |
7:16 |
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