Sun 7th Oct 2018 at 7:00am by Raemondo
Bike > General
-
Time
50:46
-
Miles
8.65
-
Mph
10.2
-
FBI
39.55
-
BPM
120
-
%MHR
70.1
-
B/mi
704
-
Asc(m)
143
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:20(4:20/km) 57/69bpm
2) 1km - 3:25(3:25/km) 56/71bpm
3) 1km - 3:22(3:22/km) 71/89bpm
4) 1km - 3:11(3:11/km) 133/149bpm
5) 1km - 3:12(3:12/km) 149/154bpm
6) 1km - 3:27(3:27/km) 139/149bpm
7) 1km - 3:39(3:39/km) 129/145bpm
8) 1km - 4:23(4:23/km) 140/150bpm
9) 1km - 3:39(3:39/km) 139/157bpm
10) 1km - 3:47(3:47/km) 116/147bpm
11) 1km - 4:22(4:22/km) 140/149bpm
12) 1km - 3:16(3:16/km) 141/154bpm
13) 1km - 3:15(3:15/km) 138/145bpm
14) 0.92km - 3:28(3:45/km) 126/148bpm
4:20 3:25 3:22 3:11 3:12 3:27 3:39 4:23 3:39 3:47 4:22 3:16 3:15 3:28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:07 |
2:07 |
7.08 |
56 45-69 |
475 |
2/2 |
| 0.50 |
3:36 |
1:28 |
10.19 |
60 49-66 |
353 |
5/3 |
| 0.75 |
5:04 |
1:28 |
10.20 |
52 46-58 |
306 |
5/5 |
| 1.00 |
6:25 |
1:21 |
11.07 |
53 47-64 |
287 |
6/4 |
| 1.25 |
7:46 |
1:21 |
11.08 |
63 50-71 |
341 |
3/4 |
| 1.50 |
9:07 |
1:21 |
11.16 |
68 61-78 |
366 |
3/3 |
| 1.75 |
10:26 |
1:19 |
11.40 |
68 59-78 |
358 |
7/11 |
| 2.00 |
11:46 |
1:21 |
11.17 |
91 70-118 |
489 |
3/2 |
| 2.25 |
13:01 |
1:15 |
12.07 |
138 118-145 |
686 |
1/4 |
| 2.50 |
14:22 |
1:21 |
11.12 |
145 140-150 |
783 |
3/2 |
| 2.75 |
15:37 |
1:15 |
11.95 |
148 145-153 |
743 |
3/3 |
| 3.00 |
16:55 |
1:18 |
11.57 |
149 147-152 |
773 |
1/1 |
| 3.25 |
18:18 |
1:23 |
10.85 |
147 141-154 |
813 |
3/2 |
| 3.50 |
19:39 |
1:21 |
11.12 |
140 134-145 |
755 |
2/3 |
| 3.75 |
21:03 |
1:24 |
10.67 |
133 118-141 |
748 |
4/4 |
| 4.00 |
22:27 |
1:24 |
10.70 |
114 110-118 |
639 |
3/3 |
| 4.25 |
23:59 |
1:32 |
9.80 |
139 115-145 |
851 |
5/3 |
| 4.50 |
25:30 |
1:31 |
9.87 |
143 135-147 |
869 |
2/4 |
| 4.75 |
27:02 |
1:32 |
9.83 |
144 140-150 |
879 |
4/6 |
| 5.00 |
29:08 |
2:06 |
7.12 |
133 120-146 |
1121 |
5/4 |
| 5.25 |
30:39 |
1:31 |
9.90 |
140 126-157 |
849 |
3/4 |
| 5.50 |
32:02 |
1:22 |
10.93 |
141 133-147 |
774 |
4/4 |
| 5.75 |
33:59 |
1:57 |
7.68 |
118 99-143 |
921 |
4/5 |
| 6.00 |
35:18 |
1:19 |
11.32 |
101 86-141 |
535 |
5/7 |
| 6.25 |
36:35 |
1:17 |
11.72 |
140 135-147 |
717 |
6/6 |
| 6.50 |
37:51 |
1:16 |
11.79 |
143 134-149 |
728 |
11/8 |
| 6.75 |
40:23 |
2:31 |
5.95 |
137 114-147 |
1382 |
2/4 |
| 7.00 |
41:40 |
1:18 |
11.60 |
146 138-154 |
755 |
2/2 |
| 7.25 |
42:58 |
1:17 |
11.64 |
142 133-154 |
732 |
8/10 |
| 7.50 |
44:15 |
1:18 |
11.57 |
135 122-144 |
700 |
2/2 |
| 7.75 |
45:33 |
1:18 |
11.55 |
139 132-144 |
722 |
2/2 |
| 8.00 |
46:54 |
1:20 |
11.20 |
135 127-142 |
723 |
3/4 |
| 8.25 |
48:11 |
1:17 |
11.66 |
142 136-148 |
731 |
3/6 |
| 8.50 |
49:36 |
1:25 |
10.57 |
119 91-137 |
675 |
6/5 |
| 8.65 |
50:46 |
1:10 |
7.83 |
124 95-135 |
950 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
1:11 |
4:44 |
More |
| 800m |
2:29 |
4:59 |
More |
| 1km |
3:09 |
5:04 |
More |
| Mile |
5:05 |
5:05 |
More |
| 5k |
16:34 |
5:20 |
More |
| 5 miles |
28:26 |
5:41 |
More |
| 10k |
35:31 |
5:43 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
59:12 |
5:55 |
| 20km |
1:14:32 |
6:00 |
| 15 miles |
1:30:59 |
6:04 |
| 20 miles |
2:03:26 |
6:10 |
| 40km |
2:35:25 |
6:15 |
| 25 miles |
2:36:22 |
6:15 |
| 42km |
2:43:39 |
6:16 |
| 50 miles |
5:26:01 |
6:31 |
| 56 miles |
6:07:38 |
6:34 |
| 100 miles |
11:19:44 |
6:48 |
| 112 miles |
12:46:30 |
6:51 |
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