Fri 5th Oct 2018 at 3:00pm by Raemondo

Run > General

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Time
1:10:09
Miles
6.82
Min/mi
10:17
Pacing
92%
WAVA
41.67
BPM
174
%MHR
101.7
B/mi
1790
Asc(m)
120
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 177/195bpm
2) 1km - 6:21(6:21/km) 169/176bpm
3) 1km - 6:22(6:22/km) 170/179bpm
4) 1km - 6:21(6:21/km) 171/178bpm
5) 1km - 6:14(6:14/km) 173/178bpm
6) 1km - 6:42(6:42/km) 173/178bpm
7) 1km - 6:35(6:35/km) 174/181bpm
8) 1km - 6:26(6:26/km) 177/181bpm
9) 1km - 6:31(6:31/km) 176/186bpm
10) 1km - 6:31(6:31/km) 176/181bpm
11) 0.97km - 6:03(6:14/km) 180/187bpm

6:03 6:21 6:22 6:21 6:14 6:42 6:35 6:26 6:31 6:31 6:03

Pace

77%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	145 90-181	1288	4/5
0.50	4:47	2:34	10:15	183 171-194	1876	10/8
0.75	7:21	2:34	10:17	174 165-195	1789	3/5
1.00	9:54	2:33	10:11	169 168-172	1721	4/3
1.25	12:29	2:35	10:22	169 163-177	1751	9/3
1.50	15:00	2:30	10:01	170 166-176	1701	5/8
1.75	17:34	2:34	10:18	169 163-176	1740	8/4
2.00	20:07	2:33	10:11	172 169-179	1750	2/7
2.25	22:41	2:34	10:16	171 164-174	1755	5/5
2.50	25:16	2:35	10:22	170 164-175	1761	4/5
2.75	27:48	2:32	10:07	171 166-174	1731	1/2
3.00	30:15	2:27	9:49	174 170-178	1707	1/4
3.25	32:48	2:33	10:14	175 171-178	1790	2/1
3.50	35:39	2:51	11:24	172 167-177	1962	3/1
3.75	38:16	2:36	10:24	173 170-175	1800	2/3
4.00	40:53	2:38	10:31	174 170-176	1829	3/2
4.25	43:35	2:42	10:47	172 165-178	1856	6/4
4.50	46:07	2:31	10:06	178 173-181	1798	3/4
4.75	48:43	2:36	10:25	176 169-181	1833	3/3
5.00	51:23	2:40	10:40	176 170-179	1876	4/0
5.25	53:59	2:36	10:23	176 171-186	1828	8/9
5.50	56:37	2:39	10:35	176 171-181	1862	5/6
5.75	59:12	2:35	10:19	178 175-180	1835	3/1
6.00	1:01:53	2:41	10:46	174 170-179	1873	5/4
6.25	1:04:28	2:35	10:19	178 173-181	1838	5/4
6.50	1:07:05	2:37	10:29	178 175-181	1866	3/7
6.75	1:09:37	2:32	10:07	180 178-184	1820	3/2
6.82	1:10:09	32	7:52	181 178-187	1425	2/2

Heart

174/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 14m, Flat prediction 1:10:09

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	33.07%	More
800m	4:45	9:34	35.44%	More
1km	6:02	9:43	36.57%	More
Mile	9:54	9:54	38.52%	More
5k	31:21	10:05	41.25%	More
5 miles	51:23	10:17	41.17%	More
10k	1:04:05	10:19	41.33%	More

Predictions

Dist	Time	Per Mile
1M	9:10	9:10
5km	30:29	9:49
5M	50:29	10:06
10km	1:03:33	10:14
10M	1:45:15	10:32
Half	2:20:08	10:42
20M	3:39:26	10:58
Mara	4:52:09	11:09

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