Wed 3rd Oct 2018 at 6:00pm by Raemondo

Run > General

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Time
57:56
Miles
5.50
Min/mi
10:32
Pacing
93%
WAVA
40.35
BPM
174
%MHR
101.6
B/mi
1831
Asc(m)
183
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:39(6:39/km) 166/183bpm
2) 1km - 6:33(6:33/km) 168/178bpm
3) 1km - 6:32(6:32/km) 171/175bpm
4) 1km - 6:30(6:30/km) 174/178bpm
5) 1km - 7:13(7:13/km) 174/179bpm
6) 1km - 6:31(6:31/km) 174/178bpm
7) 1km - 6:26(6:26/km) 178/182bpm
8) 1km - 6:21(6:21/km) 181/187bpm
9) 0.86km - 5:11(6:02/km) 184/191bpm

6:39 6:33 6:32 6:30 7:13 6:31 6:26 6:21 5:11

Pace

16%

53%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	160 92-182	1671	6/3
0.50	5:14	2:38	10:31	172 161-183	1809	22/2
0.75	8:03	2:49	11:15	166 158-178	1866	12/12
1.00	10:48	2:45	11:00	166 161-170	1826	7/27
1.25	13:16	2:28	9:50	170 161-176	1673	4/4
1.50	15:56	2:40	10:40	172 169-175	1834	9/9
1.75	18:31	2:35	10:21	171 168-174	1770	3/3
2.00	21:14	2:43	10:52	170 166-176	1846	2/1
2.25	23:49	2:36	10:22	173 169-176	1794	20/23
2.50	26:22	2:33	10:13	176 170-179	1797	13/4
2.75	29:07	2:45	11:00	174 170-179	1914	7/4
3.00	32:09	3:02	12:08	173 164-177	2099	11/8
3.25	34:53	2:44	10:55	173 169-176	1887	6/17
3.50	37:32	2:39	10:37	174 169-176	1847	12/15
3.75	40:10	2:38	10:31	176 174-178	1850	2/2
4.00	42:48	2:38	10:32	177 175-180	1864	3/2
4.25	45:22	2:34	10:17	177 172-181	1820	6/4
4.50	47:57	2:35	10:18	180 179-182	1854	8/12
4.75	50:35	2:38	10:32	180 177-182	1897	4/4
5.00	52:58	2:23	9:31	182 177-187	1732	10/8
5.25	55:33	2:35	10:22	183 178-187	1897	3/4
5.50	57:53	2:20	9:21	185 182-191	1730	4/3
5.50	57:56	3	10:46	186 185-186	2003	0/0

Heart

174/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 27m, Flat prediction 57:59

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.2%	10:25
21 10.0%	9:56
15 10.6%	11:19
11 2.1%	10:33
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	31.47%	More
800m	4:50	9:43	34.87%	More
1km	6:03	9:44	36.49%	More
Mile	9:56	9:56	38.38%	More
5k	32:37	10:30	39.65%	More
5 miles	52:39	10:32	40.18%	More

Predictions

Dist	Time	Per Mile
1M	9:31	9:31
5km	31:37	10:11
5M	52:22	10:28
10km	1:05:56	10:37
10M	1:49:11	10:55
Half	2:25:22	11:06
20M	3:47:38	11:23
Mara	5:03:04	11:34

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