Wed 10th Oct 2018 at 1:00pm by EvilPixie

Walk > General

Follow User
0 👍

Time
41:52
Miles
2.00
Min/mi
20:56
Stride(cm)
67
Cals
216
Cadence
114
BPM
97
%MHR
48.5
B/mi
2028
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:49(20:49/m) 98/112bpm 109cal 2.88/4.28mph
2) 1m - 21:02(21:02/m) 96/106bpm 107cal 2.85/3.61mph
3) 0m - (11:51/m) 103/103bpm 5.04/1.48mph

20:49 21:02

Pace

37%

34%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:42	95 69-105	2157	114 110-118	0/1
0.13	3:06	1:41	26:55	105 99-109	2826	111 98-118	1/2
0.19	4:18	1:12	19:12	98 95-101	1881	119 110-120	0/1
0.25	5:28	1:10	18:41	99 96-103	1849	119 116-122	0/1
0.31	6:36	1:08	18:01	97 90-102	1748	118 116-122	3/0
0.38	7:49	1:14	19:37	91 87-96	1785	116 114-118	0/2
0.44	9:09	1:19	21:09	91 84-94	1925	116 114-118	1/1
0.50	10:17	1:09	18:16	89 85-92	1626	115 114-118	1/1
0.56	11:35	1:18	20:47	96 91-104	1995	115 114-118	1/2
0.63	12:56	1:21	21:38	103 97-111	2228	115 110-118	4/1
0.69	14:27	1:31	24:13	107 101-112	2591	115 108-118	0/3
0.75	15:38	1:11	18:50	104 100-106	1958	116 114-118	0/1
0.81	16:46	1:09	18:21	99 94-103	1817	117 116-118	1/0
0.88	18:00	1:14	19:39	96 91-101	1887	115 114-118	1/1
0.94	19:25	1:25	22:44	96 93-99	2183	114 110-118	2/0
1.00	20:49	1:24	22:24	96 92-100	2151	112 110-114	2/2
1.06	22:13	1:24	22:17	99 97-103	2207	114 110-116	1/2
1.13	23:23	1:10	18:36	96 90-100	1785	114 112-118	1/1
1.19	24:43	1:20	21:27	93 91-96	1994	114 112-116	0/1
1.25	25:59	1:15	20:07	94 91-96	1891	114 112-114	1/0
1.31	27:12	1:14	19:37	96 94-97	1883	114 112-114	2/0
1.38	28:29	1:17	20:36	94 85-97	1936	113 110-116	2/0
1.44	29:48	1:19	20:59	86 82-90	1804	112 108-114	2/0
1.50	31:05	1:17	20:29	87 84-91	1782	113 112-114	4/0
1.56	32:40	1:36	25:31	95 88-102	2423	115 102-126	1/4
1.63	33:57	1:17	20:27	98 93-104	2005	114 112-116	0/3
1.69	35:16	1:19	21:02	101 94-104	2124	113 110-114	0/2
1.75	36:31	1:15	19:53	97 94-101	1928	114 112-114	0/1
1.81	37:50	1:19	21:07	96 94-99	2027	114 110-116	0/1
1.88	39:10	1:20	21:25	98 96-101	2098	115 114-118	2/1
1.94	40:31	1:21	21:32	101 95-106	2174	114 108-116	2/1
2.00	41:58	1:27 +5	23:18	101 97-104	2354	113 108-114	1/2

Heart

97/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.8%	20:49
See your biggest climbs

Cadence

114 (126 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:25	More
800m	9:39	19:24	More
1km	12:22	19:54	More
Mile	20:06	20:06	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry