Fri 28th Sep 2018 at 5:00am by Raemondo

Run > General

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Time
39:36
Miles
3.60
Min/mi
11:00
Pacing
91%
WAVA
38.11
BPM
162
%MHR
94.6
B/mi
1780
Asc(m)
112
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:44(6:44/km) 153/169bpm
2) 1km - 7:16(7:16/km) 160/169bpm
3) 1km - 6:50(6:50/km) 163/170bpm
4) 1km - 6:50(6:50/km) 165/180bpm
5) 1km - 6:48(6:48/km) 164/170bpm
6) 0.8km - 5:08(6:26/km) 166/173bpm

6:44 7:16 6:50 6:50 6:48 5:08

Pace

38%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:12	1:12	9:33	119 88-135	1137	2/3
0.25	2:27	1:15	10:02	158 136-169	1587	2/2
0.38	3:58	1:31	12:09	157 144-164	1908	3/2
0.50	5:22	1:24	11:08	153 148-156	1704	3/3
0.63	6:46	1:24	11:12	159 151-168	1781	10/0
0.75	8:31	1:45	14:02	164 157-169	2301	2/10
0.88	9:57	1:26	11:32	150 129-159	1730	15/2
1.00	11:18	1:20	10:43	159 158-162	1704	12/9
1.13	12:38	1:21	10:45	163 159-166	1752	3/13
1.25	14:04	1:26	11:28	162 159-164	1857	3/3
1.38	15:26	1:21	10:50	162 157-166	1755	1/3
1.50	16:48	1:22	10:58	164 160-168	1798	5/1
1.63	18:11	1:23	11:05	161 155-167	1784	5/7
1.75	19:35	1:24	11:13	167 162-170	1874	3/4
1.88	20:57	1:21	10:51	163 158-169	1769	1/4
2.00	22:19	1:22	11:00	163 161-165	1792	2/2
2.13	23:41	1:22	10:57	165 160-173	1807	4/1
2.25	25:04	1:23	11:02	164 159-168	1808	3/5
2.38	26:24	1:20	10:43	168 160-180	1801	1/2
2.50	27:49	1:25	11:19	166 162-171	1879	2/1
2.63	29:11	1:22	10:53	163 159-169	1773	4/3
2.75	30:33	1:23	11:01	165 160-169	1817	3/3
2.88	31:56	1:23	11:03	162 158-167	1791	2/4
3.00	33:17	1:21	10:48	164 158-168	1771	2/0
3.13	34:41	1:24	11:10	167 163-171	1865	3/4
3.25	36:01	1:20	10:43	167 159-170	1791	2/3
3.38	37:18	1:16	10:12	167 159-173	1703	4/2
3.50	38:38	1:20	10:42	166 161-169	1776	3/4
3.60	39:36	58	9:25	166 161-171	1562	2/1

Heart

162/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 17m, Flat prediction 39:30

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.8%	11:22
12 3.5%	11:07
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	30.12%	More
800m	5:09	10:22	32.69%	More
1km	6:32	10:31	33.79%	More
Mile	10:40	10:40	35.76%	More
5k	34:17	11:02	37.72%	More

Predictions

Dist	Time	Per Mile
1M	10:11	10:11
5km	33:52	10:54
5M	56:06	11:13
10km	1:10:38	11:22
10M	1:56:57	11:42
Half	2:35:43	11:53
20M	4:03:50	12:12
Mara	5:24:39	12:23

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