Sun 30th Sep 2018 at 6:00am by Raemondo

Run > General

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Time
32:37
Miles
3.33
Min/mi
9:48
Pacing
97%
WAVA
42.71
BPM
175
%MHR
102.2
B/mi
1712
Asc(m)
64
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) 166/182bpm
2) 1km - 6:02(6:02/km) 171/180bpm
3) 1km - 6:02(6:02/km) 176/191bpm
4) 1km - 6:07(6:07/km) 174/191bpm
5) 1km - 6:02(6:02/km) 176/195bpm
6) 0.37km - 2:09(5:52/km) 188/204bpm

6:15 6:02 6:02 6:07 6:02 2:09

Pace

24%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	131 75-171	1379	1/2
0.25	2:34	1:15	9:59	173 165-180	1728	2/2
0.38	3:49	1:15	10:00	169 165-176	1690	3/1
0.50	5:02	1:13	9:47	178 172-181	1742	2/2
0.63	6:16	1:14	9:49	171 164-182	1680	5/2
0.75	7:31	1:15	9:57	169 164-175	1682	1/5
0.88	8:42	1:12	9:33	169 163-174	1615	2/2
1.00	9:56	1:14	9:52	170 162-180	1677	1/1
1.13	11:08	1:11	9:32	171 166-176	1629	7/7
1.25	12:21	1:13	9:43	174 171-179	1689	1/2
1.38	13:34	1:14	9:49	180 168-191	1767	3/1
1.50	14:44	1:10	9:17	180 175-188	1672	1/4
1.63	15:59	1:16	10:05	172 166-177	1735	2/1
1.75	17:13	1:14	9:51	167 162-178	1644	2/1
1.88	18:26	1:13	9:43	183 177-188	1778	2/1
2.00	19:41	1:15	9:59	176 164-181	1756	2/3
2.13	20:55	1:14	9:51	166 162-178	1635	2/1
2.25	22:09	1:14	9:52	169 165-176	1668	1/1
2.38	23:22	1:13	9:42	183 171-191	1776	2/1
2.50	24:34	1:12	9:35	173 162-190	1657	1/2
2.63	25:46	1:13	9:44	171 164-175	1663	2/3
2.75	27:03	1:16	10:12	176 172-187	1794	5/1
2.88	28:15	1:12	9:33	176 171-186	1682	1/4
3.00	29:26	1:11	9:29	175 169-180	1658	3/3
3.13	30:38	1:13	9:41	183 176-195	1772	3/2
3.25	31:50	1:12	9:36	195 189-204	1873	4/5
3.33	32:37	47	9:14	179 165-188	1652	1/1

Heart

175/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 8m, Flat prediction 32:37

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	31.13%	More
800m	4:45	9:34	35.42%	More
1km	5:56	9:33	37.22%	More
Mile	9:40	9:40	39.46%	More
5k	30:18	9:45	42.68%	More

Predictions

Dist	Time	Per Mile
1M	9:07	9:07
5km	30:18	9:45
5M	50:11	10:02
10km	1:03:11	10:10
10M	1:44:38	10:28
Half	2:19:18	10:38
20M	3:38:09	10:54
Mara	4:50:26	11:05

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