Wed 26th Sep 2018 at 7:00pm by Raemondo

Run > General

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Time
54:54
Miles
4.99
Min/mi
11:00
Pacing
61%
WAVA
38.45
BPM
165
%MHR
96.7
B/mi
1819
Asc(m)
104
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:08(7:08/km) 125/171bpm
2) 1km - 5:58(5:58/km) 171/177bpm
3) 1km - 6:40(6:40/km) 173/180bpm
4) 1km - 7:41(7:41/km) 163/183bpm
5) 1km - 6:46(6:46/km) 171/181bpm
6) 1km - 6:21(6:21/km) 173/181bpm
7) 1km - 8:16(8:16/km) 161/181bpm
8) 1km - 5:57(5:57/km) 169/183bpm
9) 0.03km - 7(4:32/km) 162/162bpm

7:08 5:58 6:40 7:41 6:46 6:21 8:16 5:57 7

Pace

12%

37%

32%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:32	2:32	10:10	94 90-102	955	6/7
0.50	5:10	2:38	10:30	139 101-171	1460	7/4
0.75	7:50	2:40	10:40	160 151-168	1706	5/6
1.00	10:26	2:36	10:25	173 162-177	1803	6/5
1.25	13:10	2:43	10:54	171 166-177	1864	5/6
1.50	15:43	2:33	10:14	173 165-176	1769	5/4
1.75	18:30	2:47	11:09	174 167-180	1941	3/2
2.00	21:02	2:32	10:06	176 166-179	1778	4/4
2.25	24:40	3:38	14:31	171 165-183	2483	4/4
2.50	27:35	2:55	11:40	159 142-168	1855	5/4
2.75	30:07	2:32	10:08	172 162-179	1743	5/6
3.00	33:06	2:59	11:57	168 164-181	2008	4/5
3.25	36:04	2:58	11:52	171 157-180	2028	4/7
3.50	38:23	2:19	9:14	172 157-181	1589	6/5
3.75	40:48	2:26	9:43	177 165-181	1721	4/5
4.00	45:27	4:38	18:33	167 123-181	3098	5/5
4.25	47:54	2:27	9:48	152 120-164	1491	5/5
4.50	50:23	2:29	9:58	166 160-177	1654	6/6
4.75	52:40	2:17	9:07	166 159-181	1514	4/7
4.99	54:54	2:14	9:25	171 162-183	1611	4/3

Heart

165/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 6m, Flat prediction 54:54

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	35.63%	More
800m	4:32	9:07	37.19%	More
1km	5:51	9:24	37.79%	More
Mile	9:37	9:37	39.66%	More
5k	33:29	10:47	38.62%	More

Predictions

Dist	Time	Per Mile
1M	9:59	9:59
5km	33:13	10:41
5M	55:01	11:00
10km	1:09:16	11:09
10M	1:54:42	11:28
Half	2:32:43	11:39
20M	3:59:09	11:57
Mara	5:18:25	12:09

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