Wed 19th Sep 2018 at 6:00am by Raemondo

Run > General

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Time
25:58
Miles
2.41
Min/mi
10:46
Pacing
61%
WAVA
38.11
BPM
167
%MHR
97.7
B/mi
1800
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:16(6:16/km) 164/181bpm
2) 1km - 7:36(7:36/km) 168/182bpm
3) 1km - 6:23(6:23/km) 169/183bpm
4) 0.87km - 5:43(6:34/km) 165/179bpm

6:16 7:36 6:23 5:43

Pace

13%

44%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:13	1:13	9:48	131 106-162	1284	1/1
0.25	2:32	1:19	10:30	162 160-165	1701	2/1
0.38	3:49	1:16	10:12	163 159-166	1661	2/0
0.50	5:04	1:16	10:04	167 162-172	1682	2/0
0.63	6:18	1:13	9:47	174 167-181	1703	0/1
0.75	9:09	2:51	22:50	147 120-172	3357	1/0
0.88	10:23	1:14	9:52	166 163-171	1637	0/0
1.00	11:33	1:10	9:21	172 168-177	1608	0/1
1.13	12:46	1:13	9:41	174 171-178	1684	0/1
1.25	13:56	1:10	9:22	179 175-182	1676	0/0
1.38	15:12	1:16	10:09	172 164-178	1747	0/0
1.50	16:27	1:15	10:02	173 164-183	1736	0/2
1.63	17:46	1:19	10:30	179 173-183	1878	0/3
1.75	19:07	1:21	10:46	164 157-173	1765	0/2
1.88	20:21	1:14	9:55	159 158-161	1577	1/2
2.00	21:38	1:17	10:15	161 159-166	1650	2/1
2.13	23:00	1:22	10:57	166 162-174	1819	1/2
2.25	24:34	1:34	12:32	163 159-175	2042	4/0
2.38	25:44	1:10	9:20	170 163-179	1587	2/1
2.41	25:58	14	7:35	166 163-170	1259	1/0

Heart

167/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 11m, Flat prediction 25:58

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	31.47%	More
800m	4:44	9:31	35.64%	More
1km	5:56	9:33	37.22%	More
Mile	9:51	9:51	38.72%	More

Predictions

Dist	Time	Per Mile
1M	10:13	10:13
5km	33:59	10:56
5M	56:17	11:15
10km	1:10:52	11:24
10M	1:57:21	11:44
Half	2:36:14	11:56
20M	4:04:40	12:14
Mara	5:25:45	12:26

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