Wed 10th Oct 2018 at 10:00am by Lana

Run > General

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Time
2:21:34
Miles
4.09
Min/mi
34:37
Pacing
0%
WAVA
18.25
Stride(cm)
40
Cals
522
Cadence
115
BPM
100
%MHR
58.6
B/mi
3469
Asc(m)
288
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:32(26:32/m) 108/143bpm 120cal 2.26/4.05mph
2) 1m - 48:42(48:42/m) 106/149bpm 182cal 1.23/3.01mph
3) 1m - 35:56(35:56/m) 90/123bpm 110cal 1.67/4.76mph
4) 1m - 28:15(28:15/m) 81/106bpm 100cal 2.13/3.44mph
5) 0.09m - 2:09(24:01/m) 96/106bpm 10cal 2.5/3.47mph

26:32 48:42 35:56 28:15 2:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:02	3:02	24:14	97 85-104	2350	121 118-130	7/0
0.25	5:33	2:31	20:07	98 90-104	1972	120 102-124	2/2
0.38	8:00	2:28	19:42	93 89-101	1833	118 100-122	2/4
0.50	10:49	2:48	22:26	100 92-114	2243	110 92-120	9/0
0.63	13:30	2:42	21:33	112 101-122	2413	109 96-120	10/1
0.75	16:19	2:49	22:28	112 104-117	2517	104 92-110	16/0
0.88	20:43	4:24	35:15	125 111-143	4406	107 88-150	29/0
1.00	26:33	5:50	46:37	120 93-137	5594	121 82-140	17/1
1.13	34:52	8:19	1:06:33	115 85-148	7654	121 108-136	39/0
1.25	41:02	6:10	49:21	113 83-144	5577	123 96-154	35/0
1.38	49:33	8:31	1:08:11	106 78-136	7227	118 116-120	26/7
1.50	54:59	5:26	43:25	103 93-121	4472	120 116-130	0/46
1.63	1:03:59	9:00	1:11:58	91 75-115	6548	109 30-126	0/46
1.75	1:09:15	5:16	42:09	107 89-129	4511	113 86-134	1/20
1.88	1:12:32	3:17	26:14	104 95-117	2728	118 104-134	1/28
2.00	1:15:15	2:43	21:42	116 111-121	2517	116 108-122	0/18
2.13	1:17:55	2:40	21:22	119 115-122	2542	118 110-126	1/8
2.25	1:22:01	4:07	32:54	115 102-122	3783	113 108-124	0/13
2.38	2:02:03	40:02 +37:16	5:20:13	108 81-118	34583	124 110-222	3/3
2.50	2:06:36	4:33	36:21	95 77-116	3453	115 108-118	0/10
2.63	2:10:17	3:42	29:33	89 80-97	2629	116 106-120	6/2
2.75	2:13:51	3:34	28:32	81 73-88	2311	110 102-118	9/3
2.88	2:21:08	7:17	58:17	73 59-83	4255	111 104-118	9/15
3.00	2:34:08	13:00 +5:44	1:43:56	76 60-96	7899	112 94-128	16/14
3.13	2:37:02	2:54	23:13	85 78-95	1973	116 110-120	6/7
3.25	2:40:18	3:16	26:09	81 77-86	2118	113 104-118	4/9
3.38	2:44:07	3:49	30:33	77 66-83	2353	108 100-118	6/1
3.50	2:49:47	5:40	45:21	67 54-84	3038	108 92-118	6/1
3.63	2:52:44	2:57	23:35	94 86-104	2217	108 104-114	2/2
3.75	2:55:39	2:54	23:15	84 81-85	1953	114 110-116	0/6
3.88	2:58:16	2:37	20:58	85 81-88	1782	119 108-126	0/6
4.00	3:02:25	4:10	33:17	88 77-105	2929	119 110-124	2/1
4.09	3:04:15	1:50	21:00	96 88-106	2016	125 124-126	3/1

Heart

100/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 288m, Range 202m, Flat prediction 2:09:11

Elevation Graph

Biggest Climbs (m)	Min/mi
192 21.5%	44:33
16 16.0%	30:15
13 7.5%	26:08
12 2.0%	47:08
See your biggest climbs

Cadence

115 (222 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.7	175	0	-1:18:29	42:40
Walk	75.7	114	4.1	2:52:01	42:27
Still	4.7	-	-	10:45	-
Pause	18.9	-	-	43:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:56	19:49	22.34%	More
800m	10:26	20:59	25.23%	More
1km	13:12	21:15	25.64%	More
Mile	26:31	26:31	20.99%	More
5k	2:36:14	50:17	12.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	31:48	31:48	17.50
5km	1:45:47	34:03	18.38
5M	2:55:10	35:02	18.20
10km	3:40:32	35:29	18.13
10M	6:05:12	36:31	18.14
Half	8:06:14	37:07	17.85
20M	12:41:25	38:04	18.06
Mara	16:53:45	38:42	18.05

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