-
Time
32:31
-
Miles
1.36
-
Min/mi
23:55
-
Cals
190
-
Cadence
111
-
BPM
78
-
%MHR
45.7
-
B/mi
1868
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.36m - 32:31(23:56/m) 84/104bpm 190cal 55/110rpm 2.51/7.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:10 |
1:10 |
18:47 |
86 85-87 |
1615 |
108 106-110 |
0.13 |
2:10 |
59 |
15:51 |
88 87-88 |
1395 |
111 110-112 |
0.19 |
3:10 |
1:00 |
16:03 |
87 86-88 |
1397 |
110 108-112 |
0.25 |
4:09 |
59 |
15:48 |
76 73-81 |
1201 |
109 108-110 |
0.31 |
5:08 |
59 |
15:41 |
82 78-84 |
1286 |
110 108-112 |
0.38 |
6:06 |
58 |
15:23 |
85 83-86 |
1308 |
113 112-114 |
0.44 |
7:03 |
57 |
15:08 |
85 85-85 |
1286 |
111 110-112 |
0.50 |
8:01 |
58 |
15:35 |
92 84-99 |
1433 |
115 100-140 |
0.56 |
8:57 |
56 |
15:01 |
94 91-95 |
1411 |
110 108-112 |
0.63 |
17:26 |
8:28 |
2:15:35 |
68 47-90 |
9219 |
107 94-120 |
0.69 |
18:50 |
1:24 |
22:30 |
88 87-88 |
1980 |
110 110-110 |
0.75 |
19:51 |
1:01 |
16:10 |
88 88-89 |
1423 |
111 104-116 |
0.81 |
20:50 |
59 |
15:41 |
89 89-89 |
1396 |
112 110-114 |
0.88 |
21:48 |
59 |
15:40 |
89 87-90 |
1394 |
110 110-110 |
0.94 |
22:47 |
59 |
15:44 |
95 91-99 |
1495 |
110 106-114 |
1.00 |
23:46 |
59 |
15:40 |
99 93-104 |
1550 |
109 106-112 |
1.06 |
24:45 |
59 |
15:39 |
94 92-96 |
1471 |
112 110-114 |
1.13 |
25:42 |
57 |
15:16 |
93 92-93 |
1419 |
112 112-112 |
1.19 |
26:42 |
1:00 |
16:03 |
92 91-92 |
1476 |
114 114-114 |
1.25 |
27:40 |
58 |
15:28 |
95 93-96 |
1469 |
113 112-114 |
1.31 |
29:06 |
1:26 |
23:03 |
98 90-103 |
2259 |
112 106-120 |
1.36 |
32:26 |
3:20 |
1:11:50 |
86 77-92 |
6178 |
117 102-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:48 |
15:16 |
More |
800m |
7:41 |
15:28 |
More |
1km |
9:39 |
15:32 |
More |
Mile |
23:17 |
23:17 |
More |
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