Wed 10th Oct 2018 at 12:00pm by Bright Strider

Cross > General

  • Time
    32:31
  • Miles
    1.36
  • Min/mi
    23:55
  • Cals
    190
  • Cadence
    111
  • BPM
    78
  • %MHR
    45.7
  • B/mi
    1868
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.36m - 32:31(23:56/m) 84/104bpm 190cal 55/110rpm 2.51/7.66mph
32:31

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:10 1:10 18:47 86 85-87 1615 108 106-110
0.13 2:10 59 15:51 88 87-88 1395 111 110-112
0.19 3:10 1:00 16:03 87 86-88 1397 110 108-112
0.25 4:09 59 15:48 76 73-81 1201 109 108-110
0.31 5:08 59 15:41 82 78-84 1286 110 108-112
0.38 6:06 58 15:23 85 83-86 1308 113 112-114
0.44 7:03 57 15:08 85 85-85 1286 111 110-112
0.50 8:01 58 15:35 92 84-99 1433 115 100-140
0.56 8:57 56 15:01 94 91-95 1411 110 108-112
0.63 17:26 8:28 2:15:35 68 47-90 9219 107 94-120
0.69 18:50 1:24 22:30 88 87-88 1980 110 110-110
0.75 19:51 1:01 16:10 88 88-89 1423 111 104-116
0.81 20:50 59 15:41 89 89-89 1396 112 110-114
0.88 21:48 59 15:40 89 87-90 1394 110 110-110
0.94 22:47 59 15:44 95 91-99 1495 110 106-114
1.00 23:46 59 15:40 99 93-104 1550 109 106-112
1.06 24:45 59 15:39 94 92-96 1471 112 110-114
1.13 25:42 57 15:16 93 92-93 1419 112 112-112
1.19 26:42 1:00 16:03 92 91-92 1476 114 114-114
1.25 27:40 58 15:28 95 93-96 1469 113 112-114
1.31 29:06 1:26 23:03 98 90-103 2259 112 106-120
1.36 32:26 3:20 1:11:50 86 77-92 6178 117 102-120

Heart

78/104max
  • Show Beats/Mile

Cadence

111 (140 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:48 15:16 More
800m 7:41 15:28 More
1km 9:39 15:32 More
Mile 23:17 23:17 More
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