Wed 10th Oct 2018 at 11:00am by snayak

Run > General

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Time
59:30
Miles
7.72
Min/mi
7:42
Pacing
85%
WAVA
56.20
Stride(cm)
115
Cals
746
Cadence
182
Asc(m)
142
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 59cal 10.92/12.6kmph
2) 1km - 5:05(5:05/km) 60cal 11.82/13.54kmph
3) 1km - 4:52(4:52/km) 60cal 12.32/14.14kmph
4) 1km - 4:53(4:53/km) 60cal 12.29/14.78kmph
5) 1km - 4:35(4:35/km) 60cal 13.1/13.64kmph
6) 1km - 4:35(4:35/km) 61cal 13.09/13.67kmph
7) 1km - 4:43(4:43/km) 60cal 12.7/13.94kmph
8) 1km - 4:50(4:50/km) 60cal 12.43/13.54kmph
9) 1km - 4:55(4:55/km) 60cal 12.21/13.74kmph
10) 1km - 4:36(4:36/km) 61cal 13.02/14.95kmph
11) 1km - 4:35(4:35/km) 60cal 13.08/13.57kmph
12) 1km - 4:29(4:29/km) 60cal 13.4/13.94kmph
13) 0.43km - 1:53(4:25/km) 25cal 13.59/13.94kmph

5:30 5:05 4:52 4:53 4:35 4:35 4:43 4:50 4:55 4:36 4:35 4:29 1:53

Pace

17%

19%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:50	173 172-182	8/0
0.50	4:26	2:13	8:53	173 172-178	8/1
0.75	6:34	2:08	8:32	174 172-178	12/0
1.00	8:41	2:07	8:27	177 172-184	7/6
1.25	10:37	1:56	7:45	180 176-188	2/7
1.50	12:56	2:19 +23	9:15	182 180-186	0/15
1.75	14:54	1:58	7:53	181 176-190	2/0
2.00	16:52	1:58	7:52	179 176-182	7/0
2.25	18:58	2:06 +3	8:25	183 180-190	4/4
2.50	20:51	1:53	7:30	183 180-186	4/2
2.75	22:40	1:49	7:16	185 180-190	0/12
3.00	24:32	1:53	7:31	183 176-188	0/8
3.25	26:20	1:48	7:12	185 182-190	2/9
3.50	28:12	1:52	7:28	183 180-188	1/3
3.75	30:03	1:51	7:25	184 180-188	0/4
4.00	32:23	2:20 +19	9:19	180 118-190	4/3
4.25	34:14	1:51	7:23	184 182-190	4/5
4.50	36:02	1:48	7:14	184 182-186	2/4
4.75	37:52	1:50	7:20	184 182-186	6/4
5.00	40:12	2:20	9:20	176 118-188	9/5
5.25	42:10	1:57	7:50	183 170-192	1/8
5.50	44:00	1:50	7:20	183 180-186	5/1
5.75	45:52	1:52	7:28	185 182-190	13/3
6.00	47:41	1:49	7:15	184 174-188	8/2
6.25	49:43	2:02 +9	8:09	187 182-196	2/6
6.50	51:36	1:53	7:31	186 182-190	2/2
6.75	53:26	1:51	7:22	186 182-190	5/5
7.00	55:11	1:45	6:59	188 184-194	2/6
7.25	57:02	1:51	7:24	187 176-200	3/4
7.50	58:49	1:47	7:09	188 184-190	7/2
7.72	1:00:24	1:35	7:08	188 180-192	2/5

Elevation

Asc 142m, Range 55m, Flat prediction 58:18

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.5%	8:44
21 3.3%	7:21
14 1.4%	7:55
See your biggest climbs

Cadence

182 (200 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	182	7.7	59:03	7:47
Walk	0.7	118	0	27	23:02
Pause	1.5	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	42.63%	More
800m	3:31	7:05	47.90%	More
1km	4:27	7:10	49.61%	More
Mile	7:08	7:08	53.74%	More
5k	23:28	7:33	55.35%	More
5 miles	37:54	7:35	55.97%	More
10k	47:22	7:37	56.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	59.06
5km	22:10	7:08	58.59
5M	37:09	7:26	57.10
10km	47:01	7:34	56.48
10M	1:18:47	7:53	55.75
Half	1:45:36	8:04	54.64
20M	2:47:06	8:21	54.71
Mara	3:43:58	8:33	54.43

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